Guest guest Posted June 2, 2005 Report Share Posted June 2, 2005 Sorry about the apparent duplicate, somehow the other one left before I was ready!! REJUVELACEditor's note: The recipe and introductory text below are excerpted from Charlie Trotter and Roxanne Klein's book, Raw. 1/2 cup wheat or rye berriesFiltered water as needed In the evening, place the wheat or rye berries in a sprouting jar, and fill the jar with water. Let stand overnight. The next morning, drain the berries and spread them on a sprouting rack (a plastic or glass rectangular container lined with wet paper towels can be substituted). Leave them to sprout for 1 to 2 days, rinsing them 3 times a day. They are ready when 1/4-inch tails have emerged. Place the sprouts in a wide container with at least 3-inch-high sides and add 4 cups filtered water. Let stand in a warm spot for 12 to 14 hours, or until the liquid smells slightly fermented. Strain off the liquid (this is the Rejuvelac) into a clean jar. Use immediately, or cover tightly and store in the refrigerator for up to 5 days. The same sprouts may be used 3 more times to make additional Rejuvelac.Yield: 4 cups Reprinted with permission from Raw © 2003by Charlie Trotter and Roxanne KleinTen Speed Press Discover Find restaurants, movies, travel more fun for the weekend. Check it out! Quote Link to comment Share on other sites More sharing options...
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