Sugar Is Ruining Your Health, 26 Reasons

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126 Reasons Sugar Is Ruining Your Health

By Appleton, Ph.D. You might copy this list

and

put it on your refrigerator or on your sugar bowl.

Sugar can suppress the immune system.

Sugar upsets the minerals in the body.

Sugar can cause hyperactivity, anxiety, difficulty

concentrating, and crankiness in children.

Sugar can produce a significant rise in

triglycerides.

Sugar contributes to the reduction in defense

against

bacterial infection.

Sugar causes a loss of tissue elasticity and

function,

the more sugar you eat the more elasticity and

function you loose.

Sugar reduces high-density lipoproteins.

Sugar leads to chromium deficiency.

Sugar leads to cancer of the breast, ovaries,

prostrate and rectum.

Sugar can increase fasting levels of glucose.

Sugar causes copper deficiency.

Sugar interferes with absorption of calcium and

magnesium.

Sugar can weaken eyesight.

Sugar raises the level of a neurotransmitters,

dopamine, serotonin, and norepinephrine.

Sugar can cause hypoglycemia.

Sugar can produce an acidic digestive track.

Sugar can cause a rapid rise of adrenaline levels

in

children.

Sugar malabsorption is frequent in patients with

functional bowel disease.

Sugar can cause aging.

Sugar can lead to alcoholism.

Sugar can cause tooth decay.

Sugar contributes to obesity.

High intake of sugar increases the risk of Crohn's

Disease, and ulcerative colitis.

Sugar can cause changes frequently found in person

with gastric or duodenal ulcers.

Sugar can cause arthritis.

Sugar can cause asthma.

Sugar can cause Candida Albicans (yeast

infections)

Sugar can cause gallstones.

Sugar can cause ischemic heart disease.

Sugar can cause appendicitis.

Sugar can cause multiple sclerosis.

Sugar can cause hemorrhoids.

Sugar can cause varicose veins.

Sugar can elevate glucose and insulin responses in

oral contraceptive users.

Sugar can lead to periodontal disease.

Sugar can contribute to osteoporosis.

Sugar contributes to saliva acidity.

Sugar can cause a decrease in insulin sensitivity.

Sugar leads to decreased glucose tolerance.

Sugar can decrease growth hormone.

Sugar can increase cholesterol.

Sugar can increase the systolic blood pressure.

Sugar can cause drowsiness and decreased activity

in

children.

Sugar can cause migraine headaches.

Sugar can interfere with the absorption of

protein.

Sugar causes food allergies.

Sugar can contribute to diabetes.

Sugar can cause toxemia during pregnancy.

Sugar can

contribute to eczema in children.

Sugar can cause cardiovascular disease.

Sugar can impair the structure of DNA.

Sugar can change the structure of protein.

Sugar can make our skin age by changing the

structure

of collagen.

Sugar can cause cataracts.

Sugar can cause emphysema.

Sugar can cause atherosclerosis.

Sugar can promote an elevation of low-density

proteins

(LDL).

Sugar can cause free radical in the blood stream.

Sugar lowers the enzymes ability to function.

Sugar can cause loss of tissue elasticity and

function.

Sugar can cause a permanent altering the way the

proteins act in the body.

Sugar can increase the size of the liver by making

the

liver cells divide.

Sugar can increase the amount of liver fat.

Sugar can increase kidney size and produce

pathological changes in the

kidney.

Sugar can damage the pancreas.

Sugar can increase the body's fluid retention.

Sugar is enemy #1 of the bowel movement.

Sugar can cause myopia (nearsightedness).

Sugar can compromise the lining of the

capillaries.

Sugar can make the make the tendons more brittle.

Sugar can cause headaches.

Sugar can over-stress the pancreas.

Sugar can adversely affect school children's

grades.

Sugar can cause an increase in delta, alpha and

theta

brain waves.

Sugar can cause depression.

Sugar increases the risk of gastric cancer.

Sugar and cause dyspepsia (indigestion).

Sugar can increase your risk of getting gout.

The ingestion of sugar can increase the levels of

glucose in an oral glucose tolerance test over the

ingestion of complex carbohydrates.

Sugar can increase the insulin responses in humans

consuming high-sugar diets compared to low sugar

diets.

Sugar increases bacterial fermentation in the

colon.

Sugar can cause less effective functioning of two

blood proteins, albumin and lipoproteins, which

may

reduce the bodybs ability to handle fat and

cholesterol.

There is a greater risk for Crohn's disease with

people who have a high intake of sugar.

Sugar can cause platelet adhesiveness.

Sugar can cause hormonal imbalance.

Sugar can lead to the formation of kidney stones.

Sugar can lead to the hypothalamus to become

highly

sensitive to a large variety of stimuli.

Sugar can lead to dizziness.

High sucrose diet significantly increases serum

insulin.

High sucrose diets of subjects with peripheral

vascular disease significantly increases platelet

adhesion.

High sugar diet can lead to biliary tract cancer.

High sugar diets tend to be lower in antioxidant

micronutrients.

High sugar consumption of pregnant adolescents is

associated with a twofold-increased risk for

delivering a small-for-gestational-age (SGA)

infant.

High sugar consumption can lead to substantial

decrease in gestation duration among adolescents

with

high sugar diets.

Sugar slows food's travel time through the

gastrointestinal tract.

Sugar increases the concentration of bile acids in

stools and bacterial enzymes in the colon. This

can

modify bile to produce cancer-causing compounds

and

colon cancer.

Diets high in sugar can increase fasting blood

glucose.

Sugar combines and destroys phosphatase, an

enzyme,

which makes the process of digestion more

difficult.

Sugar can be a risk factor of gallbladder cancer.

Sugar is an addictive substance.

Sugar can be intoxicating, similar to alcohol.

Sugar can exacerbate PMS.

Sugar suppresses lymphocytes.

Decrease in sugar can increase emotional

stability.

The body changes sugar into 2 to 5 times more fat

in

the bloodstream than it does starch.

The rapid absorption of glucose promotes excessive

food intake in obese subjects.

Sugar can worsen the symptoms of children with

attention deficit disorder

(ADD).

Sugar adversely affects urinary electrolyte

composition.

Sugar can slow down the ability of the adrenal

glands

to function.

Sugar has the potential of inducing abnormal

metabolic

processes in a normal healthy individual and to

promote chronic degenerative diseases.

Adolescents consuming high sugar diets are at

increased risk for delivering

small-for-gestational-age infants.

High sucrose intake could be an important risk

factor

in lung carcinogenesis.

Sugar increases the risk of polio.

High sugar intake can cause epileptic seizures.

Sugar is an addictive substance.

Intensive Care Units: Sugar limit saves lives.

Sugar feeds cancer.

Sugar causes high

blood pressure in obese people.

I.Vs (intravenous feedings) of sugar water can cut

off

oxygen to the brain.

Sugar increases estradiol (the most potent form of

naturally occurring estrogen) in men.

Sugar can lower the amount of Vitamin E in the

blood.

Sugar can cause free radicals in the blood stream.

Sugar can contribute to Alzheimer's disease.

Sugar feeds cancer cells.

Sugar given to premature babies often produces

high

blood sugar, causing them to lose precious sugar,

water and salts through the urine, putting them at

risk for dehydration and electrolyte imbalances.

Sugar given to premature babies can also affect

the

amount of carbon dioxide premature infants

produce,

exacerbating problems for those with lung

disorders.

High sugar diets are linked to

violence in

prisoners.

References:

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Couzy, F., et al. " Nutritional Implications of

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Goldman, J., et al. " Behavioral Effects of

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Scanto, S. and Yudkin, J. " The Effect of

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Ringsdorf, W., Cheraskin, E.

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Takahashi, E., Tohoku University School of Medicine,

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Kelsay, J., et al.

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Fields, M., et al. " Effect of Copper

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1335-1345.

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Taub, H. Ed. " Sugar Weakens Eyesight, "

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" Sugar, White Flour Withdrawal Produces

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Ibid.

, T. W., et al. " Enhanced

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PEDIATRICS 126 (2) (Feb. 1995): 171-7.

Ibid.

Lee, A. T. and Cerami A. " The Role of

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CARBOHYDRATE SWEETENERS. F. D. A. Report of Sugars

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K. K., et al. " A

Descriptive Report of the Effects of a 16-month

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Yudkin, J. SWEET AND DANGEROUS. New York: Bantam

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Darlington, L., Ramsey, N. W.

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Misciagna, G., et al. AMERICAN JOURNAL OF CLINICAL

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Erlander, S. " The Cause and Cure of Multiple

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Behall, K. " Influence of Estrogen Content of

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Glinsmann, W., Irausquin, H., and K. Youngmee.

EVALUATION OF HEALTH ASPECTS OF SUGAR CONTAINED IN

CARBOHYDRATE SWEETENERS. F. D. A. Report of Sugars

Task Force. (1986) 39. 36-38.

Tj(derhane, L. and Larmas , M. " A High

Sucrose Diet

Decreasesthe Mechanical Strength of Bones in

Growing

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1807-1810.

Appleton, N. HEALTHY BONES. Garden City Park, New

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Effects

of Diet on the Cellular Insulin binding and the

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Subjects, "

DIABETES. 15 (1978): 289-296 .

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Diet to

Fasting Plasma Insulin Concentration and the

Insulin

Response to Oral Glucose, " Human Nutrition

Clinical

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Gardner, L., and Reiser, S. " Effects Dietary

Carbohydrate on Fasting Levels of Human Growth

Hormone

and Cortisol, " PROCEEDINGS OF THE SOCIETY FOR

EXPERIMENTAL BIOLOGY ANDMEDICINE 169 (1982):

36-40.

Reiser,

S. " Effects of Dietary Sugars on Metabolic

Risk Factors Associated with Heart Disease,

NUTRITIONAL HEALTH 3 (1985): 203-216.

Hodges, R., and Rebello, T. " Carbohydrates

and Blood

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(1983):

838-841.

Behar, D.,et al. " Sugar Challenge Testing

with

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NUTRITIONAL BEHAVIOR 1 (1984): 277-288.

Grand, E. " Food Allergies and Migraine, "

LANCET, 1

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LONGEVITY.

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" Sucrose

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Cleave, T. The SACCHARINE DISEASE. New Canaan, CT:

Keats Publishing, Inc., 1974: 131.

Ibid., p. 132.

Vaccaro O, Ruth K. J., Stamler J.

" Relationship of

Postload Plasma Glucose to Mortality with 19-yr

Follow-up. " Diabetes Care 10 (Oct.15

1992):1328-34.

Tominaga, M.., et al, " Impaired Glucose

Tolerance Is a

Risk Factor for Cardiovascular Disease, but Not

Fasting Glucose, " Diabetes Care 22 No. 6

(1999):

920-924.

Lee, A. T. and Cerami, A. " Modifications of

Proteins

and Nucleic Acids by Reducing Sugars: Possible

Role in

Aging, " HANDBOOK OF THE BIOLOGY OF AGING. New

York:

Academic Press, 1990.

Monnier, V. M. " Non enzymatic Glycosylation,

the

Maillard Reaction and the Aging Process, "

JOURNAL OF

GERONTOLOGY, 454 (1990): 105-110.

Dyer, D. G., et al. " Accumulation of Maillard

Reaction

& Products in Skin Collagen in Diabetes and

Aging, "

JOURNAL OF CLINICAL INVESTIGATION 91 no. 6 (June

1993): 421-22.

Rattan, S. I., et al. " Protein

Synthesis,

Post-translational Modifications, and Aging. "

ANNALS

OF THE NEW YORK ACADEMY OFSCIENCES

663 (1992): 48-62.

Monnier, V. M. " Non enzymatic Glycosylation,

the

Maillard Reaction and the Aging Process, "

JOURNAL OF

GERONTOLOGY, 454

(1990): 105-110.

Pamplona, R., et al.

" Mechanisms of Glycation in

Atherogenesis, " MEDICAL HYPOTHESES 40 (1990):

174-181.

Ibid.

Ibid.

Appleton, . LICK THE SUGAR HABIT Garden City

Park, New York, Avery Publishing Group (1988).

Lee, A. T. and Cerami, A. " The Role of

Glycation in

Aging, " ANNALS OF THE NEW YORK ACADEMY OF SCIENCE 663:

63.

Cerami, A., Vlassara, H., and Brownlee,

M. " Glucose and

Aging, " SCIENTIFIC AMERICAN (May 1987): 90.

Goulart, F. S. " Are You Sugar Smart? "

AMERICAN FITNESS

(March-April 1991): 34-38.

Ibid.

Yudkin, J., Kang, S. and Bruckdorfer, K.

" Effects of

High Dietary Sugar, BRITISH JOURNAL OF MEDICINE

281

(November 22, 1980): 1396.

Goulart, F. S. " Are You Sugar Smart? "

AMERICAN FITNESS

(March-April 1991): 34-38.

Ibid.

Ibid.

Ibid.

Ibid.

Nash, J. " Health Contenders, " ESSENCE 23

(January

1992) 79-81. As told by Elsie , M.D., of

Atlanta, specialist in

allergy and Jim immunology.

Greenberg, Kurt. Interviewed P. Trowbridge,

M.D.,

" An Update on the Yeast Connection, " HEALTH

NEWS AND

REVIEW (Spring, 1990) 10.

Goulart F. S. " Are You

Sugar Smart? " AMERICAN FITNESS

(March-April 1991): 34-38.

Schauss, A. DIET, CRIME AND DELINQUENCY. Berkeley CA:

House, 1981.

Christensen, L. " The Role of Caffeine and

Sugar in

Depression, " THE NUTRITION REPORT 9 NO. 3

(March

1991): 17, 24.

Ibid.

Cornee, J., et al., " A Case-control Study of

Gastric

Cancer and Nutritional Factors in Marseille, France, "

EUROPEAN JOURNAL OF EPIDEMIOLOGY 11, (1995):

55-65.

Yudkin, J. SWEET AND DANGEROUS. New York: Bantam

Books,(1974): 129.

Ibid, 44.

Reiser,S., et al. Effects of Sugars on Indices on

Glucose Tolerance in Humans, " AMERICAN JOURNAL

OF

CLINICAL NUTRITION 43(1986): 151-159.

Reiser,S., et al. " Effects of Sugars on

Indices on

Glucose Tolerance in Humans, " AMERICAN

JOURNAL OF

CLINICAL NUTRITION 43 (1986): 151-159.

Kruis, W., et al. " Effects of Diets Low and

High in

Refined Sugars on Gut Transit, Bile Acid

Metabolism

and Bacterial Fermentation, " GUT 32 (1991):

367-370.

Monnier, V., " Non enzymatic Glycosylation,

the

Maillard Reaction and the Aging Process, "

Journal of

Gerontology 45 No. 4 (1990) B105-111.

Persson P. G., Ahlbom, A., and Hellers, G.

EPIDEMIOLOGY 3 No.1 (1992): 47-52.

Yudkin, J. " Metabolic Changes Induced by Sugar

in

Relation to Coronary Heart Disease and

Diabetes, "

NUTRITION AND HEALTH 5, No. 1-2 (1987): 5-8.

Ibid.

Blacklock, N. J., " Sucrose and Idiopathic

Renal

Stone, " Curhan, G., et al.

" Beverage Use and Risk for

kidney Stones in Women, " ANNALS OF INTERNAL

MEDICINE,

1998, 128: 534-340.

JOURNAL OF ADVANCED MEDICINE, 1994 7 No.1: 51-58.

Ibid.

Ibid.

POSTGRADUATE MEDICINE, Sept 1969: 45 No. 527:

602-07.

Moerman, C. J., et al. " Dietary Sugar Intake

in the

Etiology of Biliary Tract Cancer, "

INTERNATIONAL

JOURNAL OF EPIDEMIOLOGY 22 No.2 (April 1993):

207-214.

Ibid.

Lenders, C. M., " Gestational Age and Infant

Size at

Birth Are Associated with Dietary Intake Among

Pregnant Adolescents, " JOURNAL OF NUTRITION

127 (June

1997): 1113-1117.

Ibid.

R. M. Bostick, R. M., et al. " Sugar, Meat and

Fat

Intake, and Non-Dietary risk factors for Colon

Cancer

Incidence in Iowa Women. " CANCER

CAUSES CONTROL, 5

(1994): 38-53.

Ibid. Ludwig, D. S., et al. " High Glycemic

Index

Foods, Overeating and Obesity, " PEDIATRICS

103 No.3

(March 1999): 26-32.

Hallfrisch, J., et al. " Effects of Dietary

Fructose on

Plasma Glucose and Hormone Responses in Normal and

Hyperinsulinemic Men, " Journal of Nutrition

113 No.9

(Sept.1983): 1819-1826.

Lee, A. T. and Cerami A. " The Role of

Glycation in

Aging, " ANNALS OF THE NEW YORK ACADEMY OF SCIENCE 663

(1992): 63-70.

Moerman, C., et al. " Dietary Sugar Intake in

the

Etiology of Biliary Tract Cancer, "

INTERNATIONAL

JOURNAL OFEPIDEMIOLOGY 22 No. 2 (April 1993):

207-214.

Sugar, White Flour Withdrawal Produces Chemical

Response, " THE ADDICTION LETTER (July 1992):4.

Ibid.

THE EDELL HEALTH LETTER 10 No.7 (Sept 1991) 1.

Bernstein, J., et al. " Depression of

Lymphosyte

Transformation Following Oral Glucose

Ingestion. "

AMERICAN JOURNAL OF CLINICAL NUTRITION 30 (1977):

613.

Christensen L, Krietsch K, White B and Stagner B.

" Impact of a Dietary Change on Emotional

Distress, "

Journal of Abnormal Psychology 94 No.4 (1985):

565-79.

NUTRITION HEALTH REVIEW, Fall 85.

Ludwig, D. S., et al. " High Glycemic Index

Foods,

Overeating and Obesity, " PEDIATRICS 103

No.3 (March

1999): 26-32.

PEDIATRICS RESEARCH 38, 4, (1995): 539-542.

Blacklock, N. J. " Sucrose and Idiopathic

Renal

Stone, " NUTRITION HEALTH, 5 No. 1 & 2

(1987):9-17.

Lechin, F., et al. " Effects of an Oral

Glucose Load on

Plasma Neurotransmitters in Humans. "

Neurophychobiology 26 No.1-2 (1992): 4-11.

Fields, M. JOURNAL OF THE AMERICAN COLLEGE OF

NUTRITION17 No.4 (August, 1998): 317-21.

Lenders, C. M. " Gestational Age and Infant

Size at

Birth Are Associated with Dietary Sugar Intake

among

Pregnant Adolescents, " JOURNAL OF NUTRITION,

127 No.6

(June1997):1113-7 .

De Stefani, E. " Dietary Sugar and Lung Cancer:

a

Case-control Studying Uruguay, " NUTRITION AND

CANCER

31 No.2 (1998): 132-7.

Sandler, P. M.D., DIET PREVENTS POLIO.

The

Lee Foundation for for Nutritional Research,

Milwakuee, WI, 1951.

, , " The Role of Sugar in

Epileptic

Seizures, " TOWNSEND LETTER FOR DOCTORS AND

PATIENTS,

May, 2001, is Editor of Epilepsy Wellness

Newsletter.

Appleton, Ph.D. is an author, lecturer,

researcher and nutritional consultant. Dr.

Appleton

received her Bachelor of Science in Foods and

Nutrition from U.C.L.A., her Ph.D. from Walden

University with honors in Health Services. She has

given lectures all over the English speaking

world,

and has appeared on more than 600 radio and

television

programs throughout the U.S., England, and Canada. Her

publications include LICK THE SUGAR HABIT, HEALTHY

BONES, HEAL YOURSELF WITH NATURAL FOODS, BALANCED

BODY

SECRETS, and 21 HEALING DAYS.

Learn more about Dr. Appleton's books at

http://www.nancyappleton.com

Email Dr. Appleton.

Suzi

What is a weed? A plant whose virtues

have not yet been discovered.

http://suziesgoats.wholefoodfarmacy.com/

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