Hi Don!

[Guest guest]

Hi Don ......Ann Louise Gittleman had a book out about 2-3 yrs ago called the Fat Flush Plan in it was cooked and raw Veggies, Salmon and chicken, I believe she used Beef brothe for some things and threw in a boiled egg every morning while it all sounded real good i was a little concerned with the poultry in the diet as a whole, Because in the Liver Cleansing Diet.....(course i Don't call it a diet.) by Dr. Cabot (from Australia) it's all veggies no beef, some chicken...no eggs, etc. etc. I went on that for 3 weeks and felt absolutely NORMAL no depression, no fatigue etc. but then again that was early on in (my) Hepatitis and my viral load was only 380,000 now it's somewhere in the millions and I do have good days and some bad days..where I sleep ALOT! course I know thats from the viral load and all the bad food I put in my overworked body (liver) here is her website if i am not clear enuff for you : http://www.annlouise.com/ann_articles.asp this might help even better!

Salad Rolls I have never tried them but you can be sure my next trip to the grocer's I will get the ingredients also I copied a lot of the files so Thank You all for that you can be sure i will copy the recipes too. Well I heard distant sirens last night but all we recieved was alot of HEAVY rain which we needed alot of the ground was hard and dry and cracked. Thank GOD for rain. By the way I am in Ft. Worth, Texas where is everyone else? Is any one close by? Well another day gone guess I'll go get my beauty rest (hehe), Blessings to all, Jina

--A Perfect Day ============= You have not lived a perfect day, even though you have earned your money, unless you have done something for someone ...who cannot repay you. ~Ruth Smeltzer~