P.S. - menopausal

[Guest guest]

Jina

– I’ve been through it – and I guess I was very lucky,

because I didn’t have one problem – not even one! I think diet plays a big part in how you

handle it. Stay away from the “baddies”

– white flour, white sugar, white stuff in

general. Fill up on nutrient-dense

foods, fruits and veggies, drink tons of pure water. Don’t smoke, gets

lots of exercise.

Carol

From: " Jina "

<jinajuiliano@...>

Has

any one here reached the menopausal stage in your life yet? and

if

so

what worked for you as far as mood swings, irratibility and hot

flashes? Jina