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skin problems----

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over the years I had various skin problems; the specialist thought I

had psoriasis,then eczema; then finally said[after 4 visits of course]

I just had VERY SENSITIVE skin; to use very mild soap or plain water

to wash,never rub skin with towels, stay in good health,stay out of

sun ,

[as much as possible between 10 am and 4 pm]....the eczema I had as a

teen was probably b- complex defeciency!!since I have been on vitamins

and herbs 30 years now, I dont have much of anything-and the emphasema

has stayed the same..not gotten worse. It has been a little chore to

eat right [i use very little meat and dairy]and get rest and sleep, but

it was worth it. some people say I look 20 years younger[on " good " days]

luv

Rica

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