Re: Foot massage

[Guest guest]

Salam, dear people

Those good practices of foot massage are identical to what we are doing in abulition "washing" in reparation for the prayer - 5 prayers daily.

1- hands (rubbing with water all of them including inner spaces between fingers)

2- mouth and teeth

3- nose in and out

4- face (especially forefront wich recently found to have first shakra and we put it on floor during prayer many times)

5- arms till elbows, with massage movement (like todays surgery doctors before operating)

6- hair and ears , with massage to inner and outer ear like todays accupunture practices

7- feet as above mentioned

It's better to leave organs to dry off by themselves, hence water drops act like thousands of accupuncture needles....free..!!

When we stand for prayer, after that water massage for feet, it helps circulations comes back to normal after massage rubs, in addition to spiritual effect of prayer.

Bless you allSuzanne <suziesgoats@...> wrote:

How to Give Yourself a Foot Massage You can give youself a relaxing and soothing foot massage. Here's how:

Tools

rolling pin or commercial foot roller

commercial or homemade foot massage oil or lotion (optional)

Directions

Sit down and rest one of your bare feet on the rolling pin or foot roller. Push the roller back and forth with each foot for a total of about ten minutes.

Take one foot and start to massage its toes, using a massage lotion or oil, if desired. Gently squeeze each toe and work your fingers down the sides of the toes.

Continue the foot massage with the sole of your foot. Knead the muscles and tense areas.

Work your fingers over the outside of your heal and massage its center.

Repeat the massage with the other foot.

Elevate both feet and relax for another five to ten minutes. Your feet will thank you for it!

Suzi

What is a weed? A plant whose virtues have not yet been discovered.

http://suziesgoats.wholefoodfarmacy.com/

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