Re: Coming off a cleanse

[Guest guest]

Hi Suzi

On Mon, May 16, 2005 at 06:05:27 -0700, suzi wrote:

> Eating solid foods the day after is hard on your system... and it can make you

feel bad

as the body is suddenly trying to digest all this stuff... That is why you work

solid foods

back in slowly... I usually do a combo of juices and salads or fruits/veggies..

the first day

and then work more solids in the next few days.

Thanks for that. What do you mean exactly by solid foods?

I thik of anything you bite or chew like an apple or salads as solid foods.

Maybe I am not quite understanding what you say, on the first day do you

liquidise

all your food, or do you actually eat salads and fruits and veggies? Sorry!

thanks

Persian

[Guest guest]

Persian <persian13@...> wrote:

Hi SuziThanks for that. What do you mean exactly by solid foods?I thik of anything you bite or chew like an apple or salads as solid foods.Maybe I am not quite understanding what you say, on the first day do you liquidiseall your food, or do you actually eat salads and fruits and veggies? Sorry!Persian,

the first day do juices and fruits, maybe some veggies... small meals... the second maybe some veggie juices and salad, working your way to nuts, grains, etc... You should have no problem as you are already a vegan...Just work your fruits and veggies in slowly ... take some juicing in the first few days and not all fruits, veggies, etc.. after the second or third day. add your grains, nuts, etc..

Suzi

Suzi

What is a weed? A plant whose virtues have not yet been discovered.

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