Ice cream etc.

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Ice Cream - The Hippocrates Diet, by Ann Wigmore.- 8-10 bananas, peeled and then frozen- 1 mango, peeled, cut, and frozen (optional)Run frozen fruit through high-speed juicer and serve immediately. Instead of bananas, you can blend frozen strawberries, blueberries, mangoes, or peaches a little at a time with good results. Peel and cut mangoes or peaches, and trim strawberries, before freezing them. Frozen fruits will keep in the freezer for up to one month, but ice cream will not keep. Carob Banana Pops - The Hippocrates Diet, by Ann Wigmore.- 4 firm bananas, peeled- 10 TBS. carob powder- 5-10 tablespoons spring or filtered waterMix carob powder with 5-10 TBS. of water warmed just enough to dissolve the powder, to make a syrup. Stick a popsicle stick into each banana, and dip each banana into the syrup. Wrap popsicles in a piece of waxed paper and place them n the freezer overnight or until fruit is frozen. Pops will stay fresh about 2 weeks if they are kept covered in the freezer.

Carob Banana Ice-Bars - Living Foods for Optimal Health, by Clement.- 10 TBS. raw carob powder- 5 to 10 TBS. pure water- 4 firm bananas, peeled- 4 Popsicle sticksMix the carob powder with the water and warm to 110° F, stirring mixture, until dissolved. Place an ice-bar stick into each banana and dip into the carob mixture. Wrap each dipped banana in a piece of waxed paper and place in freezer overnight, or until frozen. Makes 4 servings.

Suzi

What is a weed? A plant whose virtues have not yet been discovered.

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