Guest guest Posted March 3, 2002 Report Share Posted March 3, 2002 Is it possible that the stress I endured for 8 years is the underlying reason my CMT progressed to the point I'm at now? Do some of you think that stress has caused you damage? > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2004 Report Share Posted April 26, 2004 Here's something to consider about your current situation: You actually now have the time to investigate CRONING and to shop to make CRONING a part of your lifestyle. If I may suggest: Skip the convenience foods. Per ounce, they are much more expensive than buying the ingredients whole and making foods yourself. Beans, brown rice, fresh veggies, fruits...a lot cheaper if you buy them without the processing. You can make a cup of beans and brown rice, top that with some steamed veggies, add some salsa (you can buy that pre-prepared pretty cheap), and you have a healthy, filling and very cheap meal for a fraction of the cost of a frozen meal. You can view this time as your "CRON bootcamp" time...not in the sense of cutting your calories to the bone, but in the sense that in addition to your job hunt you're going to focus your time and energy on learning how to cook with whole (and cheap) foods. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 30, 2004 Report Share Posted September 30, 2004 Great article Tom. I also receive Dr. Mercola's newsletter, it's great information! I would love to forward this article to my neurologist! If I new he'd read it I would, just to get his reaction pertaining to the last two lines! From: Bayuk [mailto:tbayuk@...] Sent: Wednesday, September 29, 2004 1:55 PMA Home away from Home a MS Support Board; MS-Christians ; MSersLife ; MS_Community ; jjworld ; mscured ; low dose naltrexone ; MSfriends ; MSViews_Multiple_Sclerosis Subject: [low dose naltrexone] stress Print this Page E-mail to a Friend Stress is a Major Reason Why People Get MS A study suggested the stress that results from losing a child might increase your chances of developing multiple sclerosis by 50 percent. Since it is believed severe cases of stress play a role in the development of MS, the severe stress caused to parents who lost a child make them likely candidates to study. For the first time, researchers used a large group of people beginning before they developed MS and then following them for the next several years. The study found that the risk of developing MS increased for parents whose child died unexpectedly. The study followed the parents for an average of 9.5 years and throughout that time 28 of the parents who had lost a child developed MS and 230 of the other parents developed MS. The risk was the same regardless of the age or sex of the child or parent. The cause of MS is not known and the average age of diagnosis is 30, but researchers believe that genetics and environment play a key role. Neurology March 9, 2004;62, 76 Dr. Mercola's Comment: At our clinic, it is rare that we treat a patient diagnosed with MS where stress isn’t a major player. Losing a child is not the only stressor that triggers these types of autoimmune diseases; just about any serious stressor will do it. Through my experiences, I have found that they are typically related, like the above, to close family members. Troubled relationships with spouses, parents, siblings, deaths and divorces are very common triggers. Fortunately, energy psychology techniques like EFT are very beneficial at targeting the underlying biological short-circuiting that disrupts the physiology that contributes to these illnesses. Cod liver oil is another absolutely necessary tool in the prevention and treatment of MS as it is full of beneficial omega-3 fats and vitamin D. It is apparent that lack of regular access to sunshine is a major risk factor to MS, so if you don’t get access to the sun on a regular basis, cod liver oil sure makes sense. This has been proven in two studies earlier this year. I normally advise one to two teaspoons. Be sure to get a high-quality brand that tastes good, like the Carlson’s brand recommend. It’s important to remember to regularly monitor vitamin D levels to prevent the likelihood of toxicity. Also, please remember that MS drugs like interferon are not only a waste of money, but do virtually nothing to target the underlying cause of MS. You can avoid precious time and resources on the drug company answer regarding this illness. Related Articles: Amazing Recovery From Multiple Sclerosis Sunlight Exposure Beneficial In Multiple Sclerosis Multiple Sclerosis May be Linked to Infection Curry Spice May Fight Multiple Sclerosis Multiple Sclerosis Drug Linked to Heart Problems Multiple Sclerosis and Epstein-Barr Virus Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2005 Report Share Posted June 13, 2005 Stress The term stress implies any condition that harms the body or the mind. The most common disorders associated with stress are heart disease, diabetes, headache, and peptic ulcer Stress symptoms Body, brain and nervous system react actively The body and the mind react to any stress factor. A large number of physical changes take place when a person is under stress. The brain and nervous system become intensely active; the pupils of the eye dilate; digestion slows down; muscles become tense; the heart starts pumping blood harder and faster; blood pressure increases; breathing becomes faster; hormones such as adrenaline are released into the system along with glucose from the liver; and sweating starts. All these changes like place in split second under the direction of the nervous system. If the stress factors are removed immediately, no harm accrues and all the changes are reversible Poor sleep, frustration, increase in alcoholic intake etc Stress in its earlier and reversible stage leads to poor sleep, bad temper, continual grumbling, domestic conflict, repealed minor sickness, accident proneness, a feeling of frustration, and increase in alcoholic intake Stress causes External stress factors like loud noises, drugs, etc Stress may he caused by a variety of factors both outside the body and within. External factors include loud noises, blinding light,extreme heat or cold, X-rays and other forms of radiation, drugs, chemicals, bacterial and various toxic substance, pain, and inadequate nutrition Internal stress factors like envy, jealousy, etc The factors from within the body include hate, envy, fear, or Jealousy Home Remedies for Stress Stress treatment using Holy Basil The leaves of holy basil have been found beneficial in the treatment of stress. They are regarded as an anti-stress agent. Recent studies have shown that the leaves protect against stress significantly. It has been suggested that even healthy persons should chew twelve leaves of basil twice a day, morning and evening, for preventing stress Stress treatment using Sage The herb sage is considered valuable in stress. A tea prepared from the leaves of this plant should be given in the treatment of this condition. This tea is prepared by pouring a cup of boiling water over one teaspoon of dried sage leaves. The water should be covered and infused for several minutes. It should then be strained and sweetened, with honey, if desired. In the case of fresh leaves, a tablespoon of coarsely chopped sage leaves should be used and tea prepared in the same way Stress treatment using Nutrients Certain nutrients have proved beneficial in relieving stress. These are vitamins A and B; and minerals such as calcium, potassium, and magnesium which reduce the feeling of irritability and anxiety. Vitamin A is found in green and yellow vegetables. Some of the valuable sources of vitamin B are cashew nuts, green leafy vegetables, yeast, sprouts, and bananas. An element of vitamin B complex, pantothenic acid, is especially important in preventing stress. It has a deep effect on adrenal glands and the immune system; an adequate amount of this vitamin, along with vitamin A, can help prevent many of the changes caused by stress. Potassium deficiencies are associated with breathlessness, fatigue, insomnia, and low blood sugar. Potassium is essential for healthy heart muscles. Nuts and whole grains are good sources of this mineral. Calcium is a natural sedative. Deficiencies can cause fatigue, nervousness and tension. Dairy products, eggs, almonds, and soya beans are rich sources of this mineral. Magnesium is known as nature's tranquilliser and is associated with the prevention of heart attacks. It is found in many fruits, vegetables, seeds, dates, and prunes Stress treatment using Other Foods There are many foods which help in meeting the demands of stress and should be taken regularly by the patients. These include yoghurt, blackstrap molasses, seeds, and sprouts. Yoghurt is rich in vitamins A, D, and the B complex group. It relieves migraine, insomnia, and cramps associated with menstruation. Blackstrap molasses, a by-product of the sugar-refining process, is rich in iron and B vitamins. It guards against anaemia and is good for heart disease. Seeds such as alfalfa, sunflower, pumpkins, and sprout are rich in calcium and quite effective as deterrents of listlessness and anxiety Diet for Stress Lifestyle change, optimum diet, regular exercise and rest In dealing with stress, the lifestyle of the patient needs a complete overhaul. He should be placed on an optimum diet, and be encouraged to take regular exercise and adequate rest. If this is done, many diseases caused by stress can be eliminated. Diet plays an important role in the prevention and healing of stress induced diseases. Food to be avoided during stress Certain foods associated with stress and anxiety should be scrupulously avoided. These foods are caffeine in coffee and many soft drinks, salt, sugar, cigarettes, and alcohol Other stress treatment Do Regular physical exercise and eliminate unnecessary stress Regular physical exercise plays an important role in the fight against stress. It not only keeps the body physically and mentally fit, but also provides recreation and mental relaxation, Recreation and rest are also important. The patient should set a definite time for recreational activities, and should take a holiday at regular intervals. Above all, he should simplify his style of living to eliminate unnecessary stress Suzi What is a weed? A plant whose virtues have not yet been discovered. http://suziesgoats.wholefoodfarmacy.com/ Discover Stay in touch with email, IM, photo sharing more. Check it out! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2007 Report Share Posted July 20, 2007 Thanks for this Suzi Speaking of stress did anyone see the Tammy Faye interview with Larry King? I almost cried, its like seeing a person speaking nearly from the grave..eerily unsettling and I can,t imagine why she struggles at 65 lbs to let anyone know blow for blow her last moments on earth.. I did get alot of comfort in knowing that she said " I know Iwill go straight to heaven, because I *love*the Lord. " How much is vulture Larry King going to receive for this crypit message from poor Tammy or is it her husband pushing her? talk about stress... Rita > > To Handle Stress You Must First Understand the Basics Stress – the final frontier. The final health frontier, that is! Stress is unavoidable. It goes by many different names: tension, apprehension, anxiety, or that " uptight " feeling. Whatever you call it, stress is a " built in " response that has been with us since the days of the cave men. > Medically, stress involves the presence of either emotional or physical tension. Each of us has a different set of triggers for emotional stress. Meeting a deadline at work may trigger tension in one person; speaking before a group of people may trigger an emotional response in another. > Even though stress many times evokes simply an emotional response, it produces very real physical symptoms in your body. Your body responds to each stressful situation as if it were in danger. Your heart rate speeds up and you breathe faster. These intense physical reactions give your body a burst of energy known in medical circles as " the fight-or-flight " syndrome. > Other symptoms to recognize and understand when your body responds to stress include increased sweating and a sudden rush of strength. > Lesser symptoms include dilated pupils and a slowed digestive system. > Stress is a normal – and even a very useful – fact of life. The increased energy your body generates when it's under stress can be exactly what you need to meet that deadline or to heighten that reaction time under demanding circumstance. > However, stress can be also harmful if your body is exposed to it too often, or for too long of a period. Prolonged exposure to tense situations can not only cause headaches, an upset stomach, and back pain – they can even disturb your sleep. > And that's just the short-term effects of stress. > Longer lasting effects on your body include a weakened immune system which makes it more difficult to fight off a cold or other health problems. If you already suffer from a health condition, additional stress can worsen it. > Emotionally speaking, stress can also have detrimental affects. If you're under a great deal of tension, you may also find that you're moodier than usual, with the smallest of problems setting you off. You may feel more tense than usual and you may even experience depression. > Some Stress Good News and How to Control Stress But the good news is that stress is manageable – and it's relatively easy to control. > First, you need to identify exactly what it is that's causing the stress in your life. Are there work-related or school-related activities that are triggering your anxiety, financial problems at home, or are you distressed about a personal problem or a relationship? > Once you identify the stressors, then you can create a plan of dealing more effectively with them. If you can't change the situation, then you'll have to discover more effective ways to cope with it. If it's a lifestyle that is over-scheduled with events, then you'll want to look at ways of " unscheduling " some events. > Next, you may want to look at some stress management techniques. The medical establishment now recognizes several methods for dealing with anxiety, including meditation and yoga. > Keep in mind that stress management has no " once-size-fits-all " cure. What works for your neighbor may be ineffective for you. You may need to try out several solutions until you find one that helps. > Just keep searching for a solution that suits your needs, you'll find one. > > > Suzi > What is a weed? A plant whose virtues have not yet been discovered. > > > health/ > http://suziesgoats.wholefoodfarmacy.com/ > http://360./suziesgoats > > > > > > > > > > > > > > > > --------------------------------- > Take the Internet to Go: Go puts the Internet in your pocket: mail, news, photos & more. > Quote Link to comment Share on other sites More sharing options...
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