crackers

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Crackers:Grain Crisps - The Hippocrates Diet, by Ann Wigmore.- 2 cups 2-day-old rye or wheat sprouts- 1-1 ½ cups spring ore filtered water or Rejuvelac- ½ tsp. ground caraway seedsBlend to the consistence of pancake batter and pour onto a cookie sheet or shallow baking dish. Bake in the sun or an oven under 120° until dry and crispy. The thinner you pour the batter, the shorter the drying time.

Essene Rye Crisp - Living Foods for Optimal Health, by Clement.- 4 cups sprouted rye.- 1/2 cup pure water- 1 tsp. caraway seedsBlend all ingredients for 3 minutes on high speed. Pour mixture into a solid dehydrator tray. Dehydrate for 8-10 hours. Makes 3-4 servings.

Spanish Cracker - Living Foods for Optimal Health, by Clement.- 4 cups spelt sprouts- 1 tsp. powdered raw cayenne powder- 1/4 cup waterBlend all the ingredients together for 3 minutes on medium speed. Pour mixture into solid dehydrator tray. Dehydrate for 16 hours. If desired, break cracker into tortilla-chip-sized pieces. Makes 3-4 servings.

Tasty Grainy Stuff - Living Foods for Optimal Health, by Clement.- 1/2 cup sprouted barley- 1/2 cup sprouted rye- 1/2 cup sprouted millet- 1/2 cup sprouted spelt- 1/2 cup sprouted kamut- 1/2 cup sprouted oats- 1/2 cup pure water- 1 tsp. cinnamon- 1 tsp. powdered steviaBlend all ingredients together for 4 minutes on medium speed. Pour mixture in small circles onto a solid dehydrator tray. If desired, place herbs on top of each grain circle. Dehydrate for 12-24 hrs. Makes 4-6 servings.

Suzi

What is a weed? A plant whose virtues have not yet been discovered.

http://suziesgoats.wholefoodfarmacy.com/

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[Guest guest]

I go Fri and talk to the surgeon to find out all the whats and hows and ifs and whens etc. Not in pain anymore but still some numbness...which concerns me.. Is this something I can live with, will it get worse, stay the same etc... I'll post an update Friday or Sat.. SuziSV <shavig@...> wrote: What's the news on your neck?

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