Guest guest Posted June 22, 2005 Report Share Posted June 22, 2005 I do a lot of dancing. I dance just about every morning, for at least an hour, for Spiritual reasons. I have noticed that with this simple excercise, my sleeping at night is better, my appetite is GREAT, I feel healthier, I am even getting some of my muscle tone back. To keep it in a health awareness tone, I would highly suggest dancing to anyone who can, for whatever reason they can. Very healthy excercise!! Peace, love, laughter --- carolG <cgiambri@...> wrote: > I enjoy writing and sometimes, while showering of > all places, I get the funniest wisdom to put into > the computer. I have to hop out of the shower > quickly and then hit the computer so I don't let > that wisdom fly away. I even laugh at myself at > times. So dancing can be just the same way. If you > don't know what you are doing, just try doing a > shake, rattle and roll. Keep laughing and be > creative even if others think you have gone nuts. > Sometimes my husband just doesn't see any humor into > what I say or do, but I laugh at myself. If it > means trying to dance in the dark, to get the rain > coming your way, do it. Just maybe rain will fall! > > Rain dance instruction: > Get your favorite music on, shake the body and have > fun! It can be great exercise too if you move fast > and increasing your dance time too. Try several > times a day. > carol > > MorningGlory113@... wrote: > > Gloria, > we could try a rain dance! > > That's sooo funny, Suzi, because just last night > when I was writing the post about how dry it is, I > was thinking...I wonder how you do a rain dance?? > Maybe I'll turn on some music and go outside tonight > and just wing it!! > > Gloria > ____________________________________________________ Sports Rekindle the Rivalries. Sign up for Fantasy Football http://football.fantasysports. Quote Link to comment Share on other sites More sharing options...
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