Which vitamins do what in the body, part 3

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MINERALS

HERBAL SUPPLEMENTS

Herbs have been used since time immemorial for healing purposes. In fact, some prescribed drugs are still based on herbs. Only recently though has interest revived them as alternative and gentle approach to modern medicine.

Garlic

One of the most popular and well-researched herbs, garlic been shown to lower blood cholesterol levels and reduce high blood pressure. Other benefits may include antioxidant properties and the ability to strengthen the immune system

Ginkgo Biloba

The leaves from this ancient tree contain unique compounds which may prove useful in increasing blood flow to the brain, hands and feet. This circulatory effect can also be beneficial for tinnitus and maintaining oxygen supply, an important factor in brain function.

Ginseng

Ginseng has been used by the Chinese for centuries, where it is valued as a tonic and known as an adaptogen; a substance which helps the body resist the effects of physical and environmental stress. It can be used by those "on the go", menopausal women, athletes and the elderly.

Kelp

A sea algae which is rich in the trace element iodine. The tiny amounts of iodine needed by the body are vital for the correct functioning of the thyroid gland, which in turn controls the metabolism. Iodine is also important for growth, development, and healthy skin.

SPECIAL SUPPLEMENTS

Scientific research has discovered that not only do vitamins and minerals, herbs and oils play a vital role in maintaining good health, there are many other naturally occurring substances which can have beneficial effects on our wellbeing. Although these substances are not regarded as essential in the same way vitamins & minerals are, reports show that supplementing the diet with enzymes, plant extracts or marine proteins can boost the often depleted levels in the body.

Co Enzyme Q-10

Referred to as the body's spark plug, this substance is present in all human tissues and organs, and plays a vital role in metabolism. Ageing increases the need for this nutrient and it is particularly important for energy release from foods, particularly during periods of physical exercise.

Glucosamine

This naturally occurring 'building block' is used by the body to make cartilage in the joints. Studies show it's effectiveness in aiding the pain associated with osteoarthritis and the reversal of cartilage damage.

Glucosamine & Chondroitin

A combination supplement providing Glucosamine to help stimulate cartilage manufacture and Chondroitin to protect against cartilage damage. May also be beneficial for other connective tissues such as ligaments, tendons and muscles.

Propolis

A by-product of pollen used by the bee to protect the hive from infection due to it's antiseptic, bactericidal properties. Propolis is widely gaining a reputation in the prevention of viruses.

Lecithin

Naturally occurring in soya beans, lecithin is known for ability to emulsify fats and can help in lowering cholesterol levels. The presence of choline and inositol may have beneficial effect on the mental function in the elderly.

ESSENTIAL FATTY ACIDS

Polyunsaturated fatty acids perform a large number functions in the body, hence the term "essential fatty acid" - for example linolenic and linoleic acid commonly found in plant oils. The body is unable to make these acids so must obtain them from food, and then convert them into larger fatty acids e.g. eicosapentaenoic acid (EPA) and docosahexaenoic (DHA) - which can also be obtained from oily fish.

Evening Primrose Oil

A popular supplement for women, who use it prior menstruation , Evening Primrose Oil is a rich source of gamma linolenic acid (GLA), which is responsible for the production of certain hormones which are required to regulate many of body's systems and help maintain the skin.

Starflower Oil

The highest source of GLA available, obtained from the bon plant. Ideal for those requiring a high intake of GLA.

Cod Liver Oil

As well as being a source of essential fatty acids, cod liver contains vitamins A, D, and E which are known to be involved in healthy hair, skin and nail maintenance and supporting immune system. Traditionally taken at winter time as an aid to maintaining joint mobility.

Suzi

What is a weed? A plant whose virtues have not yet been discovered.

http://suziesgoats.wholefoodfarmacy.com/

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