Guest guest Posted November 10, 2002 Report Share Posted November 10, 2002 In a message dated 11/10/2002 9:22:11 AM Central Standard Time, aljuarez@... writes: > Natural Calm has helped me have a better sleep because, in part, it stops my > nightly muscle spasm and helps my muscles to relax. I like this product. > > - > > I think someone asked about a web site. This is the only one I have: http://www.naturalcalm.net/home.shtml Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 2005 Report Share Posted June 30, 2005 In a message dated 6/30/2005 8:50:46 AM Eastern Standard Time, gallstones writes: > >What is in natural calm? > > Hi G Murray, Natural Calm contains water Soluble Magnesium Citrate (205mg of elemental magnesium per teaspoon). It's important to balance magnesium intake with calcium in a ratio of 2:1 (calcium to magnesium). Too much Natural Calm causes gaseous, loose stools, so you know when you're taking too much for your body, as a daily supplement, and just readjust the dosage to a lower amount. If using other magnesium supplements, it's probably not a good idea to take both (ie. homozone, colozone, oxy-powder, etc). Too much is heavy on the kidneys, I believe, so better to take in moderation and properly balanced with calcium daily requirements. Peace, n Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2005 Report Share Posted July 1, 2005 OK...I talked to my friend Dave who turned me onto Natural Calm. He told me that in the beginning he was told to take 3 tsp. per day and it didn't do anything for him. (He is a mega-chronic insomniac with heart probs). He worked his way up to 9 tsp. per day (an amount that would have most people on the toilet all day!), and he began to get uninterrupted sleep every night. Eventually that dosage was too high (his magnesium levels were beginning to reach normal), and he was able to cut back to 6 tsp. or less. and still sleep all night. He said he has told a half dozen people about this stuff and every single one of them now sleep through the entire night and they never could before. He told me to play around with the dosage and that if you get diarrhea it means your body doesn't want or need anymore magnesium. If you don't get diarrhea it just means your body is using all that magnesium. (You can't overdose on magnesium....too much will just give you the runs). Gloria Quote Link to comment Share on other sites More sharing options...
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