Guest guest Posted August 3, 2005 Report Share Posted August 3, 2005 Forgot to say this is from the Raw Gourmet.Suzanne <suziesgoats@...> wrote: Judie's Kale SaladJudie lives near me in Sedona. She makes this yummy salad, it lastsa fews days in the refrigerator and it always comes out great. Idon't know if she adapted this from other recipes or if she totallymade it up herself. As you can see, several items can besubstituted for others, so it always comes out a bit different, andalways tasty.1 head kale chopped very fine1/2 red onion chopped fine1 small to medium zucchini, chopped in small cubes. Apple orcauliflower can be substituted2-3 medium carrots, finely grated1 red pepper, chopped fine1-3 cloves garlic, finely minceda 1 to 2 inch piece of ginger, gratedjuice of 1 lemon4-5 tablespoons of oil, either olive, or 1/2 olive, 1/2 flaxa drizzle of maple syrup or agave syrup to taste, perhaps 1-2Tablespoons (optional)pinch of sea sale or sprinkle of nama shoyu or whatever you use fora salty tasteor a sprinkle of dulse powder plus a little sea salt can be usedcayenne to taste, not a lot a sprinkle or twoStir well and allow to sit on counter for 1-3 hours. Stiroccasionally. Serves 6. Suzi What is a weed? A plant whose virtues have not yet been discovered. www.onegrp.com/?mamanott organic cosmetics http://suziesgoats.wholefoodfarmacy.com/ __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2005 Report Share Posted August 3, 2005 Leaves should be young and tender at harvest. I usually chop mine up like you would for cole slaw...or more... This site will tell you all about kale http://www.wholehealthmd.com/refshelf/foods_view/1,1523,127,00.html Suzi What is a weed? A plant whose virtues have not yet been discovered. www.onegrp.com/?mamanott organic cosmetics http://suziesgoats.wholefoodfarmacy.com/ Start your day with - make it your home page Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2005 Report Share Posted August 3, 2005 I put mine in food processor with S blade and cuts up very small...dressing is the key to establishing a nice relationship with your mouth and taste buds. carolgSuzanne <suziesgoats@...> wrote: Leaves should be young and tender at harvest. I usually chop mine up like you would for cole slaw...or more... This site will tell you all about kale http://www.wholehealthmd.com/refshelf/foods_view/1,1523,127,00.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2005 Report Share Posted August 3, 2005 And don't use the curly kale. I use the Jacinto or dinasaur kale, has a smoother leaf. Shari Quote Link to comment Share on other sites More sharing options...
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