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Re: Want to be Healthy??

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If you want to BE healthy, EAT healthy! It's as simple as that. An unhealthy diet is the primary cause of degenerative disease.

I'd like to add that I think attitude and being an optimist is of utmost importance. People who primarily think negative, defeatist thoughts will stay sick no matter what they eat. Food is energy and, once we injest it, it is highly influenced by our own energy. You have to clean the whole system out...emotional, mental, physical, and spritual to really reap the benefits.

Gloria

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That says it all, Suzi!!!! Kit

>

> If you want to BE healthy, EAT healthy! It's as simple as that. An

unhealthy diet is the primary cause of degenerative disease.

>

>

> Nothing will improve the way you look and feel as dramatically and

certainly

> as the way you EAT!

>

> - Dr. Charlie Cropley

>

>

>

> Want to have more energy, lose weight and/or alleviate allergies,

headaches, digestive disturbances, mood swings, sleep disturbances,

arthritis, depression, and more? Then start eating whole, fresh,

natural foods. The more processed, degenerated food you eat, the more

degenerated your body will be. At the very least, replace refined

foods containing chemical additives (such as pastas, sauces, soups,

etc.) with healthier brands that do not contain these toxic

ingredients (available at natural food's stores or health food section

of grocery stores). In general, keep all processed, refined foods to a

minimum or elimnate them altogether.

> don't: let unhealthy habits dicate what you eat. It will catch up to

you!

> do: eat whole, fresh, natural foods the largest percentage of the time.

>

> Here is a great website about the 5 principles and other info...

>

>

> http://www.wellnesscoaching.com/learn/eat4health/principles.htm

>

>

>

> Suzi

>

> What is a weed? A plant whose virtues have not yet been discovered.

>

> www.onegrp.com/?mamanott organic cosmetics

> http://suziesgoats.wholefoodfarmacy.com/

>

>

>

>

>

>

>

>

>

>

>

>

> __________________________________________________

>

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And stop arguing for your limitations. If you argue for your limitations, all you get are your limitations.

Sharyn

From: health [mailto:health ] On Behalf Of MorningGlory113@...I'd like to add that I think attitude and being an optimist is of utmost importance. People who primarily think negative, defeatist thoughts will stay sick no matter what they eat. Food is energy and, once we injest it, it is highly influenced by our own energy. You have to clean the whole system out...emotional, mental, physical, and spritual to really reap the benefits.

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