private response to a HAWK post from

[Guest guest]

Hi, Toni

You know we all love you. Sometimes love means saying hard things.

I seem to remember you saying that you still smoke. If I am incorrect in this statement, please disregard the rest of this note, and accept my sincere apologies.

All of the diet changes, all of the herbs and tonics, all of the fasts and cleanses will be nothing but ill-effective bandaids until and unless you QUIT SMOKING! One a day is bad, one a week is bad, one a lifetime is bad. if you smoke, you are deliberately and with full knowledge killing yourself.

I have come to love you dearly, and to anticipate with joy every communication we share, publicly and privately. If you do and continue to smoke, that will at some point end, because you at some point will end, and it will most likely be directly related to smoking.

If you smoke, and cannot quit (not stop, QUIT) for yourself, then do it for me. I cannot bear to think of a world without you in it.

All my love, hope, faith, friendship, and humor

Tone <tone102@...> wrote:

Hi Suzi,

Thankyou so much again. I am so behind on my emails. I easily get lost in here and this group is only one of only a few that I chose to get mail from. This is my favorite place so I need to have ya'll here

I am taking the super tonic daily, several times a day. Heck...no one else wants it!

As far as changing how I eat....? I mean I do not eat all that badly I don't think. I do not eat meat or dairy products with the exception of an occassional raw egg yolk and I am off of that for a while since the last one last week made me feel ill. OK so the morning coffee I guess can go and I can do without the beer. I drink alot of water. Foodwise it is tough for me as I really am picky. Last week consisted of spinach leaves, a peach (blech), an avocado and a couple of yolks. That was it. Today I am sick with my stomach so nothing is going in. Hey, wouldn't that be fasting? hehe..

I am better off not doing a water fast solely because of past eating habits meaning that if I start to abstain from food I will get in the habit and keep abstaining.

I really need someone to feed me...LOL It is so hard not knowing what to eat. I am not crazy about fruits and bought some peaches as they were on sale. They are still in that fridge.

As far as you wanting me around for a long time. I appreciate that. No worries. I should have been dead many times over already. God is just not ready for me yet

You had mentioned cranberry juice. What kind? Bottled stuff like Ocean Spray makes me sick to my stomach. I would think maybe something out there that is unsweetened. I did purchase OTC pills put out by Monistat called Uristat but I have been nauseas and have not been able to try them. I am not much of a pill happy person anyway.

I tell ya, I would really make one lousy Fear Factor contestant.

Thanks to all

Hope you are having a wonderful and blessed day.

Love and hugs,

Toni

How often you taking the super tonic? (and no i know you don't drink all the time)

Toni, You know you're going to have problems until you cleanse/fast and start changing what and how you eat... An occasional beer won't really hurt once you''ve got your back in shape... but beer, sugar, dairy, caffeine, etc just keeps adding on - building the mountain you have to climb higher. in order to slide down the other side to health - When you're operating at a good level, going astray is not as hard on the body and it is easier for you and it to handle an occasional beer, or chocolate or whatever... but it can't do it if it is already loaded with toxins..It is like a kitchen pipe that is partially clogged... the more you put down it the worse it gets till it backs up... But if you clean it out and then keep it clean, it flows freely and never backs up..

Your body has been telling you for awhile now what it needs -- What is a week or two compared to a lifetime??? Try doing a fast/cleanse, totally raw for a week or so -- it will help to rid your body of toxins and pollutants that are making you ill....come on Toni, we want you around here for a long time.

Suzi__________________________________________________

[Guest guest]

,

I saw your note to Toni as very caring and it could have been to anyone out there who needs encouragement. Please don't beat yourself up as everyone counts and your note was sharing with Toni just that. Maybe that's just what you were supposed to do to help her through her day.

Hang in bro.

God bless you.

carol...........colorado <deuteronomy2929@...> wrote:

Hi, Toni