Swishing...using oil to heal

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This is the way described using the Ayurveda way of healing

Ideal Daily Routine – Dinacharya

The following outline summarizes an ideal daily routine, which can help anyone

to restore his health or prevent illness from arising. Many people find that

they can stick to some of the points but not to all of them.

This is fine. Begin implementing what you can:

! Arise early in the morning (before sunrise)

! Clean teeth, scrape and clean tongue

! Drink a glass of warm water

! Drink another glass of warm water, but this time with lemon and honey

! Evacuate bowels and bladder

! Dry brush the body

! Apply oil massage to head, body and soles of feet

! While massaging, swish 1-2 tablespoons of cold-pressed sunflower or sesame oil

in your mouth for 3-4 minutes and then spit it into the toilet

! Warm bath or shower, ideally followed by a brief cold shower

! Yoga Asanas (postures) and PranaYama (breathing exercise)

! Meditation

! Light breakfast before 8am (optional for Kapha types)

! Work or study

Afternoon:

! Lunch at 12-1pm: Substantial meal according to body type and season

! Brief rest after lunch, ideally followed by a walk of 10-15 minutes

! Work or study

! Yoga Asanas and PranaYama (optional)

! Meditation (optional)

Evening:

! Dinner: Light meal according to body type, between 6pm-7pm.

From:

Page 151 Timeless Secrets of Health & Rejuvenation

PPD Push the Positive Daily!

I hope you and yours are in the best of Health and Spirit.

Our Health is Our Responsibility

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