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Steph, I didn't see any drawbacks in using ALA; it's generally

beneficial, but the research showed more inorganic mercury and less

organic mercury were eliminated when it was used, so high doses should

probably not be continuous and the undenatured whey and selenium

should be IMO continuous.

Duncan

>

> Duncan, do I recall correctly that you said awhile back that taking

> alpha lipoic acid had some drawbacks such as toxicity or

something? I

> had purchased some and had started taking it and then I tossed it

aside

> right away a week or more ago and can't recal why because I have been

> taking so many new things. Could you elaborate on the alpha lipoic

> acid again? Thankyou much in advance. Steph

>

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Bonnie, if you're concerned about candida flares, don't use anything

with even 8 grams of sugar per cup. A carb is a carb in this respect

unless it's a long chain carb.

all good,

Duncan

>

> Duncan:

>

> I find this LOW CARB DIET very limiting and wanted to make a

smoothie using

> Coconut Milk, there are some carbs in it and so I'm hesitant.

There's about

> 8 grams in a cup.

>

> Are these different carbs and would be okay or not?

>

> Thanks,

> Bonnie

>

>

>

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What's a long-chain carb compared to the medium-chain fat in VCO?

Bonnie

_____

From: candidiasis [mailto:candidiasis ] On

Behalf Of Duncan Crow

Sent: December 12, 2008 1:15 PM

candidiasis

Subject: Re: Duncan

Bonnie, if you're concerned about candida flares, don't use anything

with even 8 grams of sugar per cup. A carb is a carb in this respect

unless it's a long chain carb.

all good,

Duncan

>

> Duncan:

>

> I find this LOW CARB DIET very limiting and wanted to make a

smoothie using

> Coconut Milk, there are some carbs in it and so I'm hesitant.

There's about

> 8 grams in a cup.

>

> Are these different carbs and would be okay or not?

>

> Thanks,

> Bonnie

>

>

>

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