A New yet old route to Health

[Guest guest]

A New Route to Health

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Lots been said about that

sadness, depression, and other negative feelings hurt our health. My studies,

however, tell a story that's a bit different. It turned out, after thousands of

people's health status over almost 30 years being carefully looked at, that

negative feelings would not make people die sooner, not even from demons like

heart diseases...

Good news probably?

A definite good news, a much better one, is that at the same time, the

opposite, your positive feelings, undoubtly make you live longer and healthier

(less chance of getting heart diseases, for example)...

A common sense to you perhaps? But now we have a science (solid data, careful

analyses) behind it to prove that. Meanwhile my studies, as well as some

colleagues', happened to have also unexpectedly " dis-proved " what seemed to be

another " common sense " - that negative feelings might shorten your life.

Thus, my like-minded colleagues and I found out that, it is the positive that

matters more! (Positive and negative feelings are not exactly the same thing at

two opposite ends, they are more like two different sets of emotions that

operate relatively independently to our health, if you are wondering...)

So, if you are prone to negative feelings, that's probably okay with your

health, as long as you know how to boost your positive feelings along the way...

And this emergent science, Positive Psychology, is here to help with exactly

that! And it is not just self-help talks. Well, it a bit of that and much more.

It's the science of well-being and optimal functioning, a science with solid

research and scientifically proven tools to help you.

http://news.bbc.co.uk/1/hi/programmes/happiness_formula/4783836.stm

How about making your commitment of becoming happier, with the help of positive

psychology, as part of your healthy living plan?

That's why I am here... Hi Everybody!

I hope research of Positive Psychology can help each of you and I would be

happy to discuss relevant issues with the group here, who are apparently

interested in living a healthy life, as everyone should.

Yours,

Jane Xu, Ph.D.

(Dr. Jane is a behavioral scientist focuses on research and application of

Positive Psychology.)

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