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Intestinal Sanitation

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I have read a free online book about using garlic cleanse followed by

probiotics.

it's available at http://www.health-science-spirit.com/free-

candida.htm.

Is this a good approach to follow? The book also recommends following

a strict candida diet.

Excerpt

" Fresh, raw garlic has powerful anti-microbial and especially

fungicidal powers. Even in a dilution of more than 1:1000 it kills

bacteria and fungi. When garlic is crushed its enzymes form allicin

from the stable alliin. Allicin has an active oxygen atom that kills

microbes by oxidizing the cell walls. Lactobacilli also tend to kill

other microbes with oxygen (from hydrogen peroxide), and therefore

are less susceptible to garlic than Candida.

To minimize unpleasant reactions, such as headaches, nausea and other

gastro-intestinal discomfort it is preferable to take the garlic

initially together with a strong laxative. This is called a flush. An

effective flush is with a tablespoon of Epsom salts (magnesium

sulfate) in a large glass of water. Drink some more water afterwards.

This leads us to the next step: replacing the decimated pathogenic

microbes with desirable lactobacilli. This must be done in a massive

dose 30-60 minutes after each flush; otherwise the unwanted microbes

may grow back to full strength after the next meal.

Acidophilus culture is used to repopulate the freed-up spaces at the

walls of the small intestines, while bifido bacteria are the

protective inhabitants of the colon or large intestines. There are

also other lactobacteria naturally residing in our intestinal tract.

"

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