Re: Waking up at 3 o'clock at night - TRY THIS

[Guest guest]

possibly a urinary tract infection. Cranberry juice is the recommended natural

treatment for this. I'm also going through the same thing. Depression also

results waking at 3am in the morning - best known treatment is st john's wort

taken at prescribed doses.

Helen

Waking up at 3 o'clock at night

I get up every night between 3 and 4 with an urge to go to the bathroom

and then I can't fall asleep for hours. Any input will be highly

appreciated! !!! Thanks in advance ....Sunny

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[Guest guest]

Thanks, Helen.

>

> possibly a urinary tract infection. Cranberry juice is the

recommended natural treatment for this. I'm also going through the

same thing. Depression also results waking at 3am in the morning -

best known treatment is st john's wort taken at prescribed doses.

>

> Helen

>

>

> Waking up at 3 o'clock at night

>

> I get up every night between 3 and 4 with an urge to go to the

bathroom

> and then I can't fall asleep for hours. Any input will be highly

> appreciated! !!! Thanks in advance ....Sunny

>

>

>

>

>

> Make the switch to the world's best email. Get the new

7 Mail now. www.7.com.au/worldsbestemail

>

>

>

>

[Guest guest]

Sunny:

Maybe your Circaidian Rythm is out of wack. I was taking some Hydrocortisone

cream for a rash and it caused me to wake up in the night and stay awake too.

Bonnie

Waking up at 3 o'clock at night

>

> I get up every night between 3 and 4 with an urge to go to the

bathroom

> and then I can't fall asleep for hours. Any input will be highly

> appreciated! !!! Thanks in advance ....Sunny

>

>

>

>

>

> Make the switch to the world's best email. Get the new

7 Mail now. www.7.com.au/worldsbestemail

>

>

>

>

[Guest guest]

I too wake up between 3 and 4 am. My doc told me it

is realted to menopause. I had a hystorectomy last

year and it seems to be less since the surgery.

Friends of mine all have the same thing and we are all

in the same age range between last 40's and early

50's. My one friend who is 56 still has it and has

gone through her changes about 5 years ago.

Chalk it up to being a women!

sue

--- Bonnie Cole <bonnieview@...> wrote:

> Sunny:

>

> Maybe your Circaidian Rythm is out of wack. I was

> taking some Hydrocortisone cream for a rash and it

> caused me to wake up in the night and stay awake

> too.

>

> Bonnie

>

> Waking up at 3 o'clock at

> night

> >

> > I get up every night between 3 and 4 with an

> urge to go to the

> bathroom

> > and then I can't fall asleep for hours. Any

> input will be highly

> > appreciated! !!! Thanks in advance ....Sunny

> >

> >

> >

> >

> >

> > Make the switch to the world's best email. Get

> the new

> 7 Mail now. www.7.com.au/worldsbestemail

> >

> >

> >

> > [Non-text portions of this message have been

> removed]

> >

>

>

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

>

>

[Guest guest]

Sue, your comment that depression might be a cause of insomnia rather

than an EFFECT of hormonal and nutritional imbalance like the

insomnia is concerned me so I thought I'd bump up this thread.

Melatonin levels fall with age, ladies; melatonin IS the sleep

hormone, and you need the deep sleep for restoration. Try 3-6 mg

right when you go to bed; I'd suggest sublingual for its fast effect.

Nutritional imbalance (from your bowel disorders) causes anxiety,

high blood pressure, aggressive behaviour, insonmia, depression, etc.

A search on Dr. Abram Hoffer's work with insomnia, depression and

schizophrenia turns up that he uses the mineral magnesium and vitamin

B's, with emphasis on B3, and has been for 45 years.

Duncan

> > >

> > > possibly a urinary tract infection. Cranberry

> > juice is the

> > recommended natural treatment for this. I'm also

> > going through the

> > same thing. Depression also results waking at 3am

> > in the morning -

> > best known treatment is st john's wort taken at

> > prescribed doses.

> > >

> > > Helen

> > >

> > >

> > > Waking up at 3 o'clock at

> > night

> > >

> > > I get up every night between 3 and 4 with an

> > urge to go to the

> > bathroom

> > > and then I can't fall asleep for hours. Any

> > input will be highly

> > > appreciated! !!! Thanks in advance ....Sunny

[Guest guest]

DO you know that dosage information about these supplements. I would

like to try this out.

Thanks and regards,

Sunny

>

> Sue, your comment that depression might be a cause of insomnia

rather

> than an EFFECT of hormonal and nutritional imbalance like the

> insomnia is concerned me so I thought I'd bump up this thread.

>

> Melatonin levels fall with age, ladies; melatonin IS the sleep

> hormone, and you need the deep sleep for restoration. Try 3-6 mg

> right when you go to bed; I'd suggest sublingual for its fast

effect.

>

> Nutritional imbalance (from your bowel disorders) causes anxiety,

> high blood pressure, aggressive behaviour, insonmia, depression,

etc.

> A search on Dr. Abram Hoffer's work with insomnia, depression and

> schizophrenia turns up that he uses the mineral magnesium and

vitamin

> B's, with emphasis on B3, and has been for 45 years.

>

> Duncan

>

[Guest guest]

But I had clinical depression which was officially diagnosed by a specialist and

I was waking up at 3am in the morning every morning - what he didn't diagnose

was mercury amamlgam leakage - the depression disappeared when my amalgams were

removed.

What I did learn was that it's not worth tryig to get back to sleep. Better to

stay up for an hour or so and then go back to sleep - it's a lot easier then. St

's wort is a good natural and very effective anti-depressant.

I know what your going through. Please feel free to contact me privately if you

want to talk (I mean email). I think I now know just about everything there is

to know about depressive illness after a 10 year struggle learning as much as I

could.

Helen

Waking up at 3 o'clock at

> > night

> > >

> > > I get up every night between 3 and 4 with an

> > urge to go to the

> > bathroom

> > > and then I can't fall asleep for hours. Any

> > input will be highly

> > > appreciated! !!! Thanks in advance ....Sunny

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[Guest guest]

First and foremost THANK YOU so much for sharing the root cause of

your depression which I think is true for me too. I have four

amalgams and had four before. I developed infection under the old

ones so got them replaced with white composite resin. I can't begin

to tell you how 3 o'clock waking up schedule has messed up my

routine. It is really taking a toll on my career and everything

around me. Did you go to aspecial dentist to get your amalgams out

or not? Did you take any special supplements for removal?

> > > >

> > > > possibly a urinary tract infection. Cranberry

> > > juice is the

> > > recommended natural treatment for this. I'm also

> > > going through the

> > > same thing. Depression also results waking at 3am

> > > in the morning -

> > > best known treatment is st john's wort taken at

> > > prescribed doses.

> > > >

> > > > Helen

> > > >

> > > >

> > > > Waking up at 3 o'clock at

> > > night

> > > >

> > > > I get up every night between 3 and 4 with an

> > > urge to go to the

> > > bathroom

> > > > and then I can't fall asleep for hours. Any

> > > input will be highly

> > > > appreciated! !!! Thanks in advance ....Sunny

>

>

>

>

>

> Make the switch to the world's best email. Get the new

7 Mail now. www.7.com.au/worldsbestemail

>

>

>

>

[Guest guest]

Helen, Thank you so much for your input!!!! I just can't begin to

tell you how tired I am every day. I think amalgam replacement is

quite overdue now.

I have 4 amlagams and used to have 4 more. I got 4 replaced to

composite resin as I developed infection. I have couple of questions

for you..

1. Did you go to any special dentist for removal?

2.Did you take any supplements before or after the removal?

Look forward to hear from you....

Thanks and regards,

Sunny

> > > >

> > > > possibly a urinary tract infection. Cranberry

> > > juice is the

> > > recommended natural treatment for this. I'm also

> > > going through the

> > > same thing. Depression also results waking at 3am

> > > in the morning -

> > > best known treatment is st john's wort taken at

> > > prescribed doses.

> > > >

> > > > Helen

> > > >

> > > >

> > > > Waking up at 3 o'clock at

> > > night

> > > >

> > > > I get up every night between 3 and 4 with an

> > > urge to go to the

> > > bathroom

> > > > and then I can't fall asleep for hours. Any

> > > input will be highly

> > > > appreciated! !!! Thanks in advance ....Sunny

>

>

>

>

>

> Make the switch to the world's best email. Get the new

7 Mail now. www.7.com.au/worldsbestemail

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