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Good Morning All,

I pray this Thursday will find you well when you awaken and if not, my thoughts and prayers are with you. Right now I am wishing I had that hysterectomy..LOL anyway I am doing searches like always and came to this and wanted your thoughts on it. These are supplements that I came across on a Natural Remedy page to help with quitting smoking:

200 mg CO.Q10 2 x a day

Grape Seed Extract (no quantity given)

Vit C 5000-20000 mg a day

Vit E (no quantity given but I take 800 IU of Nat E now)

Vit A (no quantity given) * I believe too much is toxic?

Cayenne to reduce cravings (HA I practically eat the stuff)

Ginger (for nausea and to perspire to eliminate toxins)

Lobelia (this I have been meaning to get)

Oats...no clue here by what they mean by oats just stated that Oats can reduce the cravings for nicotine. I refuse to start eating oatmeal :)

On one other note I did want to add to some comments made to me earlier but decided to refrain. says I talk too much and he is correct. Not sure how this whole discussion even started as I just recall answering a post regarding MARY's back...lol And yes you can love other's deeply without loving yourself as much and I have been doing a good job of taking care of other's too.

I love you all and know everything said is out of care and concern and I hear you and maybe even listen :)

For one, I will no longer be drinking beer so that is a huge step. I will confirm that to be true or not on Monday.

Anyway, wanted your thoughts on these suggested supplements. I am horrible with taking anything. I just threw away a ton of expired vitamins that were never taken. I try to take the E but not everyday as I forget with an occassional evening primrose. I do take my super tonic though. I guess I like it as it is alittle hot :)

Thanks to all and you know I love you and I am forever grateful for being invited to this wonderful list.

I swear that it feels like 90 degrees now. Not bad outside. I sat there for a while with Tuxy and a huge spider. Peep has been alittle ticked at me. He is a whole other post :)

Wishing you a wonderful and blessed Thursday

Tone

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