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Yup, that's what you do! Many rawfood enthusiasts just pick up a head

of lettuces or whatever veggie and eat it! You could concoct a dip if

you need to.

No heated oils w/ gall bladder problems.

Sue

suspiciously eyeing vegetables. I need to figure out what

to do with them. I mean, you don't just pick up a head of lettuce and

start chewing!

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Shari,

The information I found was at

http://www.chem-tox.com/gallstones/

I don't know how scientific or reliable their information is, but it

made sense to me. I was doing an internet search for " gallstone diet "

so I could find the specific foods I should be eating. I don't know if

their recommedation for whole grains means that if you must consume

grains, use whole grains, or if it means they are specifically

beneficial. This may be one of those things where different people

report different things and you have to find out what works for the

individual. So far, I've been okay with the grains. I'm much more

concerned about dairy and sugar.

> - progress, not perfection. You're doing great cutting out all

those nasty things.

>

> Interesting that grains would be good for gall bladder. I'll dig up

Doug Graham's book " Grain Damage " and see if it says anything about

grains and gall bladder.

>

> Shari

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Yup, ...focusing on the positive will get you there much

happier...goes to follow.

You've got a good attitude from within to start with.

Seeking out alternatives, and support showed us that right off...you

were mostly 'there'.

You may be right about the size .... but...in TCM the GB is a curious

organ...a Yang organ with a Yin function... UH? ..meaning

it stores a pure substance (also does not receive food and water like

other Yang organs and does not communicate with the exterior)

Pretty important, yup.

Other TCM GB views:

" Gall Bladder Controls Judgment

1. (Liver controls planning), Gall Bladder controls ability to make

decisions. These two functions are interdependent.

2. Gall Bladder gives a person courage and initiative, i.e.,

courage to make decisions, act, make changes: positive and decisive

action. Deficient Gall Bladder can result in indecision, timidity and

easily becoming discouraged.

Controls the Sinews (Tendons), With the Liver

Wood element (Gall Bladder and Liver) control sinews. Liver nourishes

tendons with Blood, Gall Bladder provides Qi to ensure correct

movement and flexibility of tendons. "

http://www.internalhealers.com/theory/zangfu/gallbladder.cfm

Get well soon!

Kit

> Kit,

> Thanks! : ) I feel uplifted by the positive intentions and wonderful

> information provided by this group,

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