Guest guest Posted July 23, 2005 Report Share Posted July 23, 2005 Anne Bird wrote: > There is a simple blood test that can be done by even the allopathic > docs that will tell you if you have a problem with Candida. I would > not rely on the iridologist or intuitive to diagnose Candida. > > It is estimated that 80% of Americans have Candida...not surprising as > to what SAD does to American's health. > > Now Don, you are scaring me and confusing me regarding fats in the > diet. Are you speaking of animal fats or ALL fats including vegetable > fat? > > From all I know, which I admit is limited, you would be setting > yourself up for death with NO fats at all in your diet. > > So be it if that is what you believe. I will disagree and continue to > eat Avacados, one of the healthier foods on the planet....everything > of course in moderation. > > Anne > Anne ==================================== HI Anne, I am not advocating NO fats. Yes I am talking about all fats and oils. The human body only needs about 10% of our caloric needs from fats (any kind). One need not eat too many fats to overdo one's caloric needs. Fats are a very dense calorie food. The majority of one's calories should come from simple carbohydrates found in fresh raw fruits. 80% +. The bodys' need for fat and protein are actually quite small in the 10% range each. Overdo either of those and you set yourself up for problems down the road (or sooner). Something to think about. -- Peace be with you, Anne. Don " Quai " Eitner " Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal and wakes in man. " Nearly all men die of their remedies, and not of their illnesses. ~Jean Baptiste Molière, Le Malade Imaginaire The obstacle is the path. ~Zen Proverb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2005 Report Share Posted July 23, 2005 Oh Yeah, I forgot I eat eggs also and I know they have fat in them. I usually have soft boiled eggs, with tabouleh on top and doused with cayenne and tumeric and a little Redmonds REAL salt. Probably sounds gross to most but I find it delicious and energizing. Time will tell, I guess but at 75 I have no disease my blood pressure is always 120 over 70 and my last blood sugar was 97. Hummm my chiropractor says that 97 is high so maybe I should cut back a little on fruit? What would be a good blood sugar level? And, please not more exercise...LOL Anne Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.