Guest guest Posted July 23, 2005 Report Share Posted July 23, 2005 Thanks Don for your reply. That makes a lot of sense now. Again, Everything in moderation. I believe you are correct when saying most of us eat too much fat. 10% FAT... I don't know how to measure that for myself except that I eat little if NO animal protein anymore and then very seldom. I rarely eat dairy products as it is almost impossible to get them raw and organic and I never eat nuts or nut butters, just simply don't like them I feel very healthy and full of energy, so maybe I am doing something right...LOL Anne Quote Link to comment Share on other sites More sharing options...
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