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Someone thought mold on the nuts could do it. They sure don't taste bad, or

funny, but who knows?

As for the heartburn though, I went out and ate at a big New Orleans seafood

lunch buffet. Fried softshell crab, fried oysters, fried shrimp, spicy Crawfish

Ettouffe, Shrimp Creole, spicy gumbo, etc., and I feel fine! (so far....)

deb in New Orleans

>>> <n.scott@...> 07/28/00 02:20PM >>>

Thanks for responding, Debra. Everyone must be busy with other things today.

I'm glad you're not having problems with heartburn lately; it seems odd that

nuts could cause it, huh?

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Thanks for responding, Debra. Everyone must be busy with other things today.

I'm glad you're not having problems with heartburn lately; it seems odd that

nuts could cause it, huh?

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-SHALOM

<I'm glad you're not having problems with heartburn lately; it seems odd

that

nuts could cause it, huh?>

it's not so odd. nuts are very concentrated food and they are also very high

in fat, so for some people it is hard to digest. although around here, women

who are pregnant and have heartburns are suggested to eat almonds which are

alkali.

Sari, Israel

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In a message dated 7/31/00 5:01:04 AM Eastern Daylight Time,

SariT@... writes:

<< t's not so odd. nuts are very concentrated food and they are also very high

in fat, so for some people it is hard to digest. >>

I know someone who is an " A " and when he first went on the ER4YT he was so

happy that he could eat peanuts. After a few weeks on the diet he had

peanuts and he was deathly ill for about 2 full days, with severe vomitting.

You would have swore that he had the stomach flu. He has tried it a few

times since and everytime he has a feed of peanuts (not 1 or 2, but many), he

has the same reaction.

Sharon (Ontario, Canada)

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Shalom Sari

Thank you so much for the post around nuts - yes I buy almonds and walnuts in

bulk and store it in the deep freezer and grind only the amount that I need to

use.

Nuts become moldy very quickly and therefore it is important to see that they

are fresh when bought.

Also a very big thanks for the information that I received around spirituality -

we will be having a workshop today and I will keep you posted on the progress.

I have a youngster from Alaska who will be flying to SA via Israel - any

suggestions of a youth hostel where he can stay in Jerusalem for a day or two.

I will appreciate your help on this

Thanks

Elize

South Africa

>>> SariT@... 07/31/00 11:00AM >>>

-SHALOM

<I'm glad you're not having problems with heartburn lately; it seems odd

that

nuts could cause it, huh?>

it's not so odd. nuts are very concentrated food and they are also very high

in fat, so for some people it is hard to digest. although around here, women

who are pregnant and have heartburns are suggested to eat almonds which are

alkali.

Sari, Israel

You are receiving this email because you elected to subscribe to the

mailing list.

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Sari in Israel wrote about nuts and heartburn:

>it's not so odd. nuts are very concentrated food and they are also

>very high in fat, so for some people it is hard to digest.

Here's an interesting side-bar to the " nuts " issue. I think they

gave me gallstones!! I have been in pain for several weeks, and

yesterday I started running a fever and was doubled over in pain.

Went to the emergency room and had an ultrasound. Yep, gallstones.

Small ones, still in formation, but they're there. This is not to

say that eating nuts were the whole cause, as I think my gallbladder

was over-taxed to begin with. But, it wasn't until I went on the

Type O program that I began vomiting and having heartburn and

assorted other pains. I think that in my effort to eat as many HB's

as possible, I went overboard with walnuts. VERY high in fat.

Stupid me, I just wasn't thinking.

I asked the ER doctor if heartburn and nausea could be coming from

the gallbladder. Yes indeed, he said. Both. So, I'm just letting

those of you who suffer from sudden, unexplained heartburn and

frequent nausea to be careful about some of the foods on the Type O

program that are high in fat. Your gallbladder might be trying to

tell you something.

As for me, we still don't know if surgery is the right option, or if

we're going to try to disolve the stones. Is this the beginning of

the end of Lynn's gallbladder? Stay tuned...

Lynn

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Lynn Hoskins wrote:

> Small ones, still in formation, but they're there.

>

> As for me, we still don't know if surgery is the right option, or if

> we're going to try to disolve the stones.

Lynn, if they're small, surely surgery won't be necessary? I hope... Is it

risky to try to dissolve them first, then if that doesn't work, opt for

surgery? Good luck with your decision. I'm sure you'll be feeling great

soon.

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wrote:

>Lynn, if they're small, surely surgery won't be necessary? I hope... Is it

>risky to try to dissolve them first, then if that doesn't work, opt for

>surgery? Good luck with your decision. I'm sure you'll be feeling great

>soon.

Hi ,

Thanks! I sure hope so, 'cause I've been feeling rather badly for a

long while. In fact, the whole reason I went on the ER4YT program

was because I thought I just had terrible indigestion! I didn't know

that my gallbladder was diseased.

Yes, it's possible to try and dissolve them first. And sometimes

that works. However, if the gallbladder is in a diseased state,

there's a good chance the stones will keep coming back. And I would

have to live the rest of my life eating nothing but bland foods and

always worrying about the next attack. Plus, I'm running a fever

which means I also have an infection. So, it's looking like this

thing needs to come out, I don't know. Can a gallbladder become

" un-diseased " ? I wonder...

The good news is that they remove gallbladders with laproscopy now,

and you're in the hospital less than a day. Little tiny scar, faster

recovery.

Steve, THANK YOU for all that great info.! There goes my walnut

theory, eh? :) I'm going to read all the articles you linked

to...much appreciated. I have always taken a lot of Vitamin C, so

perhaps my gallbladder condition is hereditary, as my mom and her

mother had the same problem. I was following the Type O program

precisely, so my guess is this problem was there, lingering, and

finally just reared its ugly head. Oh joy!

Lynn

P.S. They gave me Vicodin for the pain. I know we health-minded

people try to resolve health problems with diet, but Vicodin is good

stuff... ;)

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> Steve, THANK YOU for all that great info.! There goes my walnut

> theory, eh? :) I'm going to read all the articles you linked

> to...much appreciated. I have always taken a lot of Vitamin C, so

> perhaps my gallbladder condition is hereditary, as my mom and her

> mother had the same problem. I was following the Type O program

> precisely, so my guess is this problem was there, lingering, and

> finally just reared its ugly head. Oh joy!

>

Your more than welcome.

Two link pages fromthe 'cyberdiet web page

http://www.cyberdiet.com/modules/gi/disorders/organ/gallstones.html

and

http://www.cyberdiet.com/modules/gi/disorders/organ/gallstones.html#dx

give a bit more info and I will do a search for natural remedies.

LnL

Steve

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Jethro Kloss, in his book, " Back To Eden " recommends parsley for expelling

gallstones. I have found parsley available with garlic in capsule form, as

well as parsley and garlic oil gelcaps.

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Shalom Elize,

I don't personaly know any hostel but I hope this link will come handy.

http://www.youth-hostels.org.il

Sari

I have a youngster from Alaska who will be flying to SA via Israel - any

suggestions of a youth hostel where he can stay in Jerusalem for a day or

two. I will appreciate your help on this

Thanks

Elize

South Africa

>>> SariT@... 07/31/00 11:00AM >>>

-SHALOM

<I'm glad you're not having problems with heartburn lately; it seems odd

that

nuts could cause it, huh?>

it's not so odd. nuts are very concentrated food and they are also very high

in fat, so for some people it is hard to digest. although around here, women

who are pregnant and have heartburns are suggested to eat almonds which are

alkali.

Sari, Israel

You are receiving this email because you elected to subscribe to the

mailing list.

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Parsley is also HB for O's. I bought some a few weeks ago and use it

to season my food.

> Jethro Kloss, in his book, " Back To Eden " recommends parsley for

expelling

> gallstones. I have found parsley available with garlic in capsule

form, as

> well as parsley and garlic oil gelcaps.

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  • 5 years later...

Nuts, seeds and peanut butter fall into the healthy fat category. They

should be eaten in moderation with one of your protein and carb

balanced meals.

A lot of people do cardio on an empty stomach and wait an hour (starve

fat), but they eat before and after weight workouts (feed muscle). If

you're hoping to gain some nice muscle, definitely eat on weight days,

but if you have a lot of weight to lose and you're all about maximum

fat loss, it's ok to do both workouts on an empty stomach and wait an

hour... as long as you feel ok. Some people have low blood sugar

issues and get all green and queasy if they try to do weights on an

empty stomach. It's just a matter of finding what works best for you

and your goals.

On 1/9/06, Furner <claire_furner@...> wrote:

> Hi all

>

> Can anyone tell me if nuts are okay as a snack meal and if so which nuts are

best? I just looked up pecans on fitday and noticed they are very high in fat.

But almonds don't seem too bad. And I am guessing that they need to be counted

as both carbs and protein?

>

> Also a quick question for y'all. Bill Philips mentions waiting for an hour

after cardio workout for max fat burning. Does the same apply after weight

training or is it better to eat something soon after a weights workout?

>

> Thanks so much in advance for any replies!

>

>

>

>

>

>

>

>

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  • 2 years later...

In a message dated 10/02/2008 04:39:14 GMT Standard Time, gdiana07@...

writes:

geez! is there anything left we can eat???

not a lot really. I am an absolute foodie so am finding it hard going.

I'll be alirght once I get a routine going :-)

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In a message dated 11/02/2008 20:44:16 GMT Standard Time,

jacobadler123@... writes:

i believe that if u soak nuts with some sea salt overnight and

dehydrate them the next day, they will be digestible..dehydrate the

I MUST get a dehydrator :-)

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Along the same lines, I've tried soaking nuts in a solution of purified water

and 3-4 drops of lugol's iodine. It seems to help make it more digestable too.

dianamagic2000 <gdiana07@...> wrote:

i believe that if u soak nuts with some sea salt overnight and

dehydrate them the next day, they will be digestible...plus rid mold.

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> i believe that if u soak nuts with some sea salt overnight and

> dehydrate them the next day, they will be digestible..dehydrate the

>

>

>

>

> I MUST get a dehydrator :-)

>

Not really necessary. I dry my drained soaked walnuts, or whatever, on a

cookie sheet overnight in the oven, set as low as it will go (electric

oven).

sol

>

>

>

>

>

>

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I eat avocados (with a spoon) and boiled/scrambled eggs if I need a quick snack.

Although usually I cook all of my meals for the day and eat 4-6 small meals so I

don't really snack.

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