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That would be best....bread is made from refined grains, as well.

If you're going nuts without it...don't be too afraid...it is not the

biggest offender...you can work on lessening it...gradually if you must.

Better choice would be sourdough whole grain.

Or, Essene bread where you can...it is available at stores , too.

http://www..com/cookery/essene.html

It is important to have a good attitude when you are eating...don't

stress or fret too much ...it is harmful to the digestion.

Kit

> Sorry, stay away from bread too. Grains are acid forming in your

body and the last thing you want is an acidic body while trying to heal.

>

> Shari

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