what is a lot of water to you?

[Guest guest]

From: Jan Jenson <vizual@...>

Your body NEEDS at least 2 quarts of water a day

just to maintain mucous membranes in the sinuses, lungs and intestinal tract!

(less for children, of course - but that gives you just a tiny idea WHY you need to keep hydrated.

I use reverse osmosis water and add 1/8 to 1/4 tsp. sea salt per quart.

Salt helps the body decide where to use water properly.

NOT white table salt - it's in the same category as processed sugar...

it's molecular weight is in the TOXIC range!

Plus I often add a good liquid vitamin & mineral supplement and Cell Food to the water.

Jan Jenson

Re: Digest Number 1272Kathy - what kind of water? Tap? And what is " a lot of water " to you? Sometimes when I think I'm drinking a lot of water it might be two quarts on Monday and by Friday it's down to two cups and I still think I'm drinking a lot of water!

[Guest guest]

So, you're saying you drink 36 or 48 ounces of water a day? Way too little! Unless you only weigh 96 pounds or less. See previous message about ounces and body weight.

Shari

----- Original Message -----

From: Kathy L

health

Sent: Saturday, August 27, 2005 5:10 PM

Subject: Re: what is "a lot of water" to you?

I have a 12 ounce cup and drink at least 3....usually more. I don't add sea salt to the water but do use it on food. We tried RO water and no-one liked the taste of it.....we all preferred the distilled which actually is much better than the tap water here....that is really gross....lol

Don't use table salt at all.

Kathy L.Angeldestiny's Dream NurseryRomanticsilk CraftsPlease cast your vote for my site on the Top 100www.romanticsilk.com

----- Original Message -----

From: Jan Jenson

health

Sent: Saturday, August 27, 2005 7:11 PM

Subject: what is "a lot of water" to you?

From: Jan Jenson <vizual@...>Your body NEEDS at least 2 quarts of water a day just to maintain mucous membranes in the sinuses, lungs and intestinal tract!(less for children, of course - but that gives you just a tiny idea WHY you need to keep hydrated.I use reverse osmosis water and add 1/8 to 1/4 tsp. sea salt per quart.Salt helps the body decide where to use water properly.NOT white table salt - it's in the same category as processed sugar...it's molecular weight is in the TOXIC range!Plus I often add a good liquid vitamin & mineral supplement and Cell Food to the water.Jan JensonRe: Digest Number 1272Kathy - what kind of water? Tap? And what is "a lot of water" to you? Sometimes when I think I'm drinking a lot of water it might be two quarts on Monday and by Friday it's down to two cups and I still think I'm drinking a lot of water!