for Carolione to strengthen ankles

[Guest guest]

when his feet get better,have him stand with his feet on the floor

except the toe ends..have them on a book[ or wood] abt an inch or inch

and half high..slowly go up and down [with toe ends on book] several

times each day..this will help make the ankles and leg muscles

strong..I did it for months after a broken ankle healed...tho it will

never be quite the same.

luv

Rica