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Re: Acidophilis?

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From: " Anne "

<pokergirl212000@...>

What is acidophilis? What foods contain acidophilis? Is acidophilis

helpful with constipation?

----------------------------

Anne,

Acidophilus is beneficial flora, a probiotic, that helps to

keep the sides of the intestinal wall clean so your body can absorb the

nutrients from your food through the villi in your

intestines. It also produces

natural B vitamins in the bowel, which improves the absorption of proteins and

other nutrients. Acidophilus works

mainly in the small intestine. If

you do not have good bowel bacteria, the sides of the small

intestine wall becomes impacted with food. This rots and becomes food for bad

bacteria and parasites. We need enough of the good bacteria to

help keep us healthy and to keep the bad kind in check. Acidophilus helps to keep gas-producing

bacteria in the intestine from multiplying too much. Increasing the level of

good bacteria in the gut can relieve gas, bloating, and other digestive woes. An imbalance of intestinal bacteria may also

contribute to bad breath.

Many things can deplete the good guys,

including stress, disease, poor digestion, alcohol, tobacco, processed foods,

and too much sugar. When these factors come into play, bad bacteria can

multiply and take over, leading to a variety of intestinal problems, urinary

tract infections, and vaginal yeast infections. Then something must be done to

help restore acidophilus to power.

If you eat dairy, you can get some

acidophilus in fermented milk products, like yogurt or kifir.

Maybe other foods besides dairy, I’m not sure – does anyone know?

Since I am dairy free, I use acidophilus that has a whole

food added to it, which is a food supply (called prebiotic)

for the acidophilus, which makes the bacteria strong and able to multiply

quickly.

Carol

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How would you (or anyone else out there) say that this compares to the porbiotics in cabbage?

Peace, love, laughter

Carol Minnick <carolminnick@...> wrote:

Since I am dairy free, I use acidophilus that has a whole food added to it, which is a food supply (called prebiotic) for the acidophilus, which makes the bacteria strong and able to multiply quickly.

Carol__________________________________________________

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Spell check. That should be "probiotics". Sorry, didn't proof-read it before I hit the "send" button.

<deuteronomy2929@...> wrote:

How would you (or anyone else out there) say that this compares to the porbiotics in cabbage?

Peace, love, laughter

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,

Unless someone else has different info, I don't think you're going to

get probiotics until the cabbage is fermented....any food that's

pickled (not commercial) should have probiotics. It's a staple in

the macrobiotic diet for intestinal flora.

Kit

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Hi Kit

I drink fermented cabbage juice for my diahrea (however that is spelled). Tastes awful at first, gives me terrible bad breath! It moderats it some, but not much. However, more than anything other than Immodium, which when I take I have to take so much that even the peristolsis (sp?) of swollowing is inhibited, just to stop the scoots.

Still looking for answers, as always.....

Peace, love, laughter

kitcurtin <kitcurtin@...> wrote:

, Unless someone else has different info, I don't think you're going toget probiotics until the cabbage is fermented....any food that'spickled (not commercial) should have probiotics. It's a staple inthe macrobiotic diet for intestinal flora. Kit __________________________________________________

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- have you ever tried just cabbage juice? Or does it have to be fermented?

Just curious, because cabbage juice is not bad tasting and doesn't seem to give me bad breath, at least Joe hasn't turned me out of the bed!

Shari

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Well, all things considered, Marilyn definitely won't turn me out of bed, even for bad breath!

I just pound out the cabbage, let it sit for a couple of days in the fridge (sealed), then strain off the liquid. It does help some. So does the Kimchi that I eat almost regularly. Actually, lately, the scoots have not been a problem at all. Just major gas!! And I am talking MAJOR!!! I sure am the life of the party!

Peace, love, laughter

"If I hadn't seen it with my own two eyes, I wouldn't have seen it at all"SV <shavig@...> wrote:

- have you ever tried just cabbage juice? Or does it have to be fermented?

Just curious, because cabbage juice is not bad tasting and doesn't seem to give me bad breath, at least Joe hasn't turned me out of the bed!

Shari__________________________________________________

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Well,

I guess I’m not sure. But I think

the cabbage has to be fermented to contain probiotics.

I guess if you could eat that every day

you could get enough good bacteria. I’m

not sure about this, anyone know?

Carol

From: <deuteronomy2929@...>

How

would you (or anyone else out there) say that this compares to the porbiotics in cabbage?

Peace,

love, laughter

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I don't know for sure, but I think kimchi (fermented cabbage) has more probiotics than yogurt, and of course no dairy to deal with.

I always keep a jar of kimchi in the fridge and try to eat a spoonful or more every afternoon (that's when I get a taste for something pickle-y).

Sharyn

From: health [mailto:health ] On Behalf Of Carol Minnick

But I think the cabbage has to be fermented to contain probiotics. I guess if you could eat that every day you could get enough good bacteria. I’m not sure about this, anyone know?

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