Guest guest Posted September 18, 2005 Report Share Posted September 18, 2005 Hi guys, Well tonight we went roller skating, which is a good thing we try to do about once a month...or more often if we can. Well tonight...I fell...and fell hard. It is the first time I can ever remember falling in all of my years of skating...and I've been doing it since I was a kid! Well...I twisted my knee big time. I have had ice on it since it happened off and on since that is all I had at the skating rink. As soon as we got home I went straight to my " medicine cabinet " and took 5000 mg of MSM. I am preparing an infusion of arnica and comfrey...two of the things I have on hand. Any other thoughts of what I can do? I am finally getting to a point of being able to run longer sprints in between my walking and I don't want to stop the progress I have been making so I really don't want to be out for too long...so a fast recovery is preferred. Right now my knee is a bit swollen...not too bad...but it feels like my knee cap is clicking a bit which is what bothers me more than anything. I have a few other herbs so I need to know what else I can do for it. No matter what I will be putting the arnica and comfrey infusion on the leg with a flannel cloth and wrapping it with plastic for tonight. My butt hurts really bad too...lol...but that is because the span of landing was a good one! lol Anyway...any advice you guys can give me would be greatly appreciated!! Caroline P.S. I do keep Rescue Remedy in my car so I took that to make sure I don't get myself freaked out! lol -- No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.344 / Virus Database: 267.11.1/104 - Release Date: 9/16/2005 Quote Link to comment Share on other sites More sharing options...
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