pancakes

[Guest guest]

What recipe did you use? Did you add a bit of vanilla? Splenda?

Jen

>

> Ok, So I made the pancakes with the cottage cheese and oats..

> Not bad - but not great... I can taste the cottage cheese!! Anyone

> have any suggestion in making these any better? They are certainly

> portable.

> I didnt use the fat free syrup (didnt have any) - so maybe that will

> help???

[Guest guest]

I used:

3 egg whites

1/2 c. cottage cheese (non fat)

1/2 c. oats

cinnamon

vanilla

splenda

I think that was it....

> >

> > Ok, So I made the pancakes with the cottage cheese and oats..

> > Not bad - but not great... I can taste the cottage cheese!! Anyone

> > have any suggestion in making these any better? They are certainly

> > portable.

> > I didnt use the fat free syrup (didnt have any) - so maybe that will

> > help???

[Guest guest]

I use the same recipe and add a little peanut butter and can't taste

the cottage cheese at all. I put 100% all fruit on top. Yum.

> > >

> > > Ok, So I made the pancakes with the cottage cheese and oats..

> > > Not bad - but not great... I can taste the cottage cheese!!

Anyone

> > > have any suggestion in making these any better? They are

certainly

> > > portable.

> > > I didnt use the fat free syrup (didnt have any) - so maybe that

will

> > > help???

[Guest guest]

Hi, -

I use:

3 egg whites

1/3 cup oatmeal

1/3 c cc

1/3 c. vanilla silk

That works out to 262 cals, 45-43-12% (c-p-f) and I put 1 tsp maple

syrup on them sometimes.

Hope you find a recipe that works for you!

>

> Ok, So I made the pancakes with the cottage cheese and oats..

> Not bad - but not great...

[Guest guest]

The recipe I use, is

1/4 Low Fat CC

1/4 coarse oatmeal

2 egg whites

2 or 3 sachets Splendour

one half of a 1/4 teaspoon of baking soda

1/4 teaspoon vanilla essence

I blend this in a food processor till its smooth and make one large pancake

which I cut into 4 pieces. I usually have it with some sugar free fruit

conserve.

I also at time use 1/2 cups and 3 egg whites, increasing baking soda to 1/4 tsp

NZ

[Guest guest]

what is vanilla essence??? I would love to make these for my next meal! They

sound delicious. Lately I've been eating some other variation of this sometimes

3x a day! It is:

1/4 oatmeal, cooked

add: 1/4 cottage cheese

3 packets splenda

cinnamon

I can't believe I'm on my 4th challenge and have just started eating oatmeal. I

can't get enough of it!!! I'm also new to using Splenda. It's so good it seems

too good to be true! To think I've gone 8 months without my sugar fix except on

free days!!! No wonder I crave this for several meals a day!

<we.are@...> wrote:

The recipe I use, is

1/4 Low Fat CC

1/4 coarse oatmeal

2 egg whites

2 or 3 sachets Splendour

one half of a 1/4 teaspoon of baking soda

1/4 teaspoon vanilla essence

I blend this in a food processor till its smooth and make one large pancake

which I cut into 4 pieces. I usually have it with some sugar free fruit

conserve.

I also at time use 1/2 cups and 3 egg whites, increasing baking soda to 1/4 tsp

NZ

[Guest guest]

what is vanilla essence???

Hmmm Vanilla essence.. you may call it something like vanilla extract, is a

liquid comes in a little bottle and is like vanilla flavouring. I am a sucker

for these pancakes and eat them a couple of times a week.

At least once a fortnight, I put 4 or 5 cups of oatmeal into a food processor

and then when its ground down store it in a jar,then I can just measure out into

a bowl and mix it with a whisk when I am in a hurry, beats cleaning the food

processor all the time.

NZ

[Guest guest]

oh....vanilla extract....duh......I just never heard it called " essence " before.

I'm going to mix some up right now. This better be good.....LOL

<we.are@...> wrote:

what is vanilla essence???

Hmmm Vanilla essence.. you may call it something like vanilla extract, is a

liquid comes in a little bottle and is like vanilla flavouring. I am a sucker

for these pancakes and eat them a couple of times a week.

At least once a fortnight, I put 4 or 5 cups of oatmeal into a food processor

and then when its ground down store it in a jar,then I can just measure out into

a bowl and mix it with a whisk when I am in a hurry, beats cleaning the food

processor all the time.

NZ

[Guest guest]

_____

Making Pancakes

Six-year-old decided one Saturday morning to fix his parents

pancakes He found a big bowl and spoon, pulled a chair to the counter,

opened the cupboard and pulled out the heavy flour canister, spilling it on

the floor.

He scooped some of the flour into the bowl with his hands, mixed in most of

a cup of milk and added some sugar, leaving a floury trail on the floor

which by now had a few tracks left by his kitten.

was covered with flour and getting frustrated. He wanted this to be

something very good for Mom and Dad, but it was getting very bad.

He didn't know what to do next, whether to put it all into the oven or on

the stove and he didn't know how the stove worked! Suddenly he saw his

kitten licking from the bowl of mix and reached to push her away, knocking

the egg carton to the floor. Frantically he tried to clean up this

monumental mess but slipped on the eggs, getting his pajamas white and

sticky.

And just then he saw Dad standing at the door. Big crocodile tears welled up

in 's eyes. All he'd wanted to do was something good, but he'd made a

terrible mess. He was sure a scolding was coming, maybe even a spanking. But

his father just watched him.

Then, walking through the mess, he picked up his crying son, hugged him and

loved him, getting his own pajamas white and sticky in the process!

That's how God deals with us. We try to do something good in life, but it

turns into a mess. Our marriage gets all sticky or we insult a friend, or we

can't stand our job, or our health goes sour.

Sometimes we just stand there in tears because we can't think of anything

else to do. That's when God picks us up and loves us and forgives us, even

though some of our mess gets all over Him.

But just because we might mess up, we can't stop trying to " make pancakes "

for God or for others. Sooner or later we'll get it right, and then they'll

be glad we tried...

I was thinking. .. and I wondered if I had any wounds needing to be healed,

friendships that need rekindling or three words needing to be said,

sometimes, " I love you " can heal & bless! Remind every one of your friends

that you love them. Even if you think they don't love back, you would be

amazed at what those three little words, a smile, and a reminder like this

can do.

Just in case I haven't told you lately... I LOVE YA !!! Please pass some of

this love on to others....suppose one morning you were called to God; do all

your friends know you love them?

Send this to everyone you love, and send it back to the person who sent it

to you. And never stop " making pancakes. "

--

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Checked by AVG Anti-Virus.

Version: 7.0.338 / Virus Database: 267.10.10/73 - Release Date: 8/15/2005

[Guest guest]

Pancakes:3/4 c. ground some soaked almonds in the food processor (not too fine--there were still some small almond pieces). Ground two soaked Medjool dates in with nut mixture.1/8 c. ground dry flax seed in a coffee grinder and soak in water Mix all together with leftover carrot/apple pulp from carrot apple juice (from 10 carrots and 2 apples)Form patties and put into dehydrator at 105 degrees for about 8 hours (Flip half way through and switch to mesh sheet) Blueberry Syrup:Put 3 soaked Medjool dates and date water into the food processor to make it smooth, then mix in some blueberries (frozen, then thawed is fine)

Suzi

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[Guest guest]

____________________________________

From: carole2456@...

olesenh@..., rde1881@..., jackson_ca1@...,

tooshooze@..., honeyes40@...

Sent: 7/13/2009 10:38:38 A.M. Eastern Daylight Time

Subj: Pancakes

Carole Akers

VR Mergers & Acquisitions

565 Hercules Ave. S.

Clearwater, Florida 33764

Cell # 727-415-1356

Office 727-499-6500

Fax 727-536-3080

From: Maureen <citygirl@...>

Subject: Fw: FW: Pancakes

" charlie hicks " <TheOldManChuck@...>

Cc: " dana " <villacaporicci@...>, " andrea " <accaporicci@...>,

" susie " <lillybelle54@...>, " ron & cindy selvey "

<ronselvey@...>, " cynthia/fred " <cynth2pr@...>, " carole akers "

<carole2456@...>, " cathy scheer " <jcscheer@...>, " paula "

<dpmedeiros@...>, " yuki " <yukiwatanabe007@...>, " ct "

<cts@...>,

" chris " <ccardullo@...>, " barbara " <ladybug95642@...>, " greg

williams " <gdubandjdub@...>, " mario bertolotti "

<roaddep@...>, " dale dailey " <floday71@...>, " db "

<harleykruzer@...>, " stacy & bob " <rodrigues5031@...>, " "

<karrots67@...>, " Jules " <dakahuna56@...>, " deb "

<debs4life@...>, " Teri " <lieder.2@...>, " phyllis "

<gpkurtz@...>

Date: Sunday, July 12, 2009, 6:31 PM

Thank you, sweet Charlie....and to all...I am blessed.

Fwd: FW: Pancakes

Six year old decided one Saturday morning to fix his parents

pancakes. He found a big bowl and spoon, pulled a chair to the counter, opened

the cupboard and pulled out the heavy flour canister, spilling it on the

floor.

He scooped some of the flour into the bowl with his hands, mixed in most

of a cup of milk and added some sugar, leaving a floury trail on the floor

which by now had a few tracks left by his kitten.

was covered with flour and getting frustrated. He wanted this to

be something very good for Mom and Dad, but it was getting very bad.

He didn't know what to do next, whether to put it all into the oven or on

the stove and he didn't know how the stove worked! Suddenly he saw his

kitten licking from the bowl of mix and reached to push her away, knocking the

egg carton to the floor. Frantically he tried to clean up this monumental

mess but slipped on the eggs, getting his pajamas white and sticky..

And just then he saw Dad standing at the door. Big crocodile tears welled

up in 's eyes. All he'd wanted to do was something good, but he'd

made a terrible mess. He was sure a scolding was coming, maybe even a

spanking. But his father just watched him.

Then, walking through the mess, he picked up his crying son, hugged him

and loved him, getting his own pajamas white and sticky in the process!

That's how God deals with us... We try to do something good in life, but

it turns into a mess. Our marriage gets all sticky or we insult a friend, or

we can't stand our job, or our health goes sour.

Sometimes we just sta nd there in tears because we can't think of anything

else to do. That's when God picks us up and loves us and forgives us,

even though some of our mess gets all over Him.

But just because we might mess up, we can't stop trying to 'make

pancakes' for God or for others. Sooner or later we'll get it right, and then

they'll be glad we tried...

I was thinking and I wondered if I had any wounds needing to be healed,

friendships that need rekindling or three words needing to be said,

sometimes , 'I love you' can heal & bless! Remind every one of your friends

that

you love them. Even if you think they don't love back, you would be amazed at

what those three little words, a smile, and a reminder like this can do.

Just in case I haven't told you lately.... I LOVE YA!!!

Suppose one morning you were called to God; do all your friends know you

love them?

S end this to everyone you love, And never stop 'making pancakes.

____________________________________

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