Guest guest Posted June 18, 2009 Report Share Posted June 18, 2009 interseted to know the reference to your medical facts . it is good one but not convinced with timing of different system. -- In , " Mukul Chaudhri " <mukulchaudhri@...> wrote: > > > rence > > > > Breakfast is important > > > BRAIN DAMAGING HABITS > > > > 1. No Breakfast > > > > People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. > > > 2. Overeating > > > > It causes hardening of the brain arteries, leading to a decrease in mental power. > > 3. Smoking > > > > It causes multiple brain shrinkage and may lead to Alzheimer disease. > > 4. High Sugar consumption > > > > Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. > > 5. Air Pollution > > > > The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. > > > 6. Sleep Deprivation > > > > Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. > > > 7. Head covered while sleeping > > > > Sleeping with the head covered will increase the concentration of CO2 (carbon dioxide) and decrease the concentration of O2 Oxygen) that may lead to the brain damaging effects. > > > 8. Working your brain during illness > > > > Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. > > > 9. Lacking in stimulating thoughts > > > > Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. > > > 10. Talking Rarely > > > > Intellectual conversations will promote the efficiency of the brain. > > The main causes of liver damage are: > > 1. Sleeping too late and waking up too late > > 2. Not urinating in the morning. > > 3. Too much eating. > > 4. Skipping breakfast. > > 5. Consuming too much medication. > > > > 6. Consuming too much preservatives, additives, food coloring, and > artificial sweetener. > > 7. Consuming unhealthy cooking oil. > > > Try to reduce the use of cooking oil when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. > > 8. Consuming raw (overly done) > > > Foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. > > > We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary > chemicals according to " schedule. " > > Because………. > > > Here comes the reason. > > Evening at 9 - 11 PM: > > > It is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. > > > Evening at 11pm - 1 am: > It is the detoxification process in the liver, and ideally should be done in a deep sleep state. > > Early morning 1 - 3 am: > The detoxification process in the gall is ideally done in a deep sleep state. > > Early morning 3 - 5 am: > > > It is the time of detoxification in the lungs. Therefore, there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. > > > Morning 5 - 7am: > The time of detoxification in the colon, so you should empty your bowel. > > Morning 7 - 9 am: > The absorption of nutrients in the small intestine, you should be having breakfast at this time. > Breakfast should be earlier, before 6:30 am, for those who are sick. > Breakfast before 7:30 am is very beneficial to those wanting to stay fit. > Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast > late until 9 - 10 am rather than no meal at all. > > > > > Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late. > > Kindly pass it on to all whom you care. > > > > -- > KEEP SMILING not because of something but inspite of everything. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2009 Report Share Posted June 18, 2009 Hi Mukul, Thanks for this very important and informative article. With Many Thanks, AsianWoman Hi, To The Group Owner/Moderator of , i was just wondering, did all of u members here, receive this posting/message/email in your mailbox/inbox, as i did not? Will appreciate a reply very much from any of u...as i am reading and replying from this PTM website and did not want to miss such an important and informative article like this? Wondering what is happening, AsianWoman > > > > > > > Breakfast is important > > > BRAIN DAMAGING HABITS > > > > 1. No Breakfast > > > > People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. > > > 2. Overeating > > > > It causes hardening of the brain arteries, leading to a decrease in mental power. > > 3. Smoking > > > > It causes multiple brain shrinkage and may lead to Alzheimer disease. > > 4. High Sugar consumption > > > > Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. > > 5. Air Pollution > > > > The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. > > > 6. Sleep Deprivation > > > > Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. > > > 7. Head covered while sleeping > > > > Sleeping with the head covered will increase the concentration of CO2 (carbon dioxide) and decrease the concentration of O2 Oxygen) that may lead to the brain damaging effects. > > > 8. Working your brain during illness > > > > Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. > > > 9. Lacking in stimulating thoughts > > > > Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. > > > 10. Talking Rarely > > > > Intellectual conversations will promote the efficiency of the brain. > > The main causes of liver damage are: > > 1. Sleeping too late and waking up too late > > 2. Not urinating in the morning. > > 3. Too much eating. > > 4. Skipping breakfast. > > 5. Consuming too much medication. > > > > 6. Consuming too much preservatives, additives, food coloring, and > artificial sweetener. > > 7. Consuming unhealthy cooking oil. > > > Try to reduce the use of cooking oil when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. > > 8. Consuming raw (overly done) > > > Foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. > > > We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary > chemicals according to " schedule. " > > Because………. > > > Here comes the reason. > > Evening at 9 - 11 PM: > > > It is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. > > > Evening at 11pm - 1 am: > It is the detoxification process in the liver, and ideally should be done in a deep sleep state. > > Early morning 1 - 3 am: > The detoxification process in the gall is ideally done in a deep sleep state. > > Early morning 3 - 5 am: > > > It is the time of detoxification in the lungs. Therefore, there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. > > > Morning 5 - 7am: > The time of detoxification in the colon, so you should empty your bowel. > > Morning 7 - 9 am: > The absorption of nutrients in the small intestine, you should be having breakfast at this time. > Breakfast should be earlier, before 6:30 am, for those who are sick. > Breakfast before 7:30 am is very beneficial to those wanting to stay fit. > Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast > late until 9 - 10 am rather than no meal at all. > > > > > Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late. > > Kindly pass it on to all whom you care. > > > > -- > KEEP SMILING not because of something but inspite of everything. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 28, 2009 Report Share Posted August 28, 2009 ---------- Forwarded message ----------From: Sunny Smiling <hariomsunny@...> Date: 2009/6/12Subject: BRAIN DAMAGING HABITSrajesh atri <rajeshatri34@...> Breakfast is important BRAIN DAMAGING HABITS 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered will increase the concentration of CO2 (carbon dioxide) and decrease the concentration of O2 Oxygen) that may lead to the brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain. The main causes of liver damage are: 1. Sleeping too late and waking up too late 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. Consuming unhealthy cooking oil. Try to reduce the use of cooking oil when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 8. Consuming raw (overly done) Foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to " schedule. " Because………. Here comes the reason.Evening at 9 - 11 PM: It is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. Evening at 11pm - 1 am: It is the detoxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3 am: The detoxification process in the gall is ideally done in a deep sleep state. Early morning 3 - 5 am: It is the time of detoxification in the lungs. Therefore, there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am: The time of detoxification in the colon, so you should empty your bowel.Morning 7 - 9 am: The absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am, for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late. Kindly pass it on to all whom you care.-- KEEP SMILING not because of something but inspite of everything. -- http://mukulchaudhri.blogspot.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2011 Report Share Posted March 6, 2011 BRAIN DAMAGING HABITS > > > > > >1. No Breakfast >People who do not take breakfast are going to have a lower blood sugar level. >This leads to an insufficient supply of nutrients to the brain causing brain >degeneration. > >2 . Overeating=2 0 >It causes hardening of the brain arteries, leading to a decrease in mental >power. > >3. Smoking >It causes multiple brain shrinkage and may lead to Alzheimer disease. > >4. High Sugar consumption >Too much sugar will interrupt the absorption of proteins and nutrients causing >malnutrition and may interfere with brain development. > >5. Air Pollution >The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air >decreases the supply of oxygen to the brain, bringing about a decrease in brain >efficiency. > >6 . Sleep Deprivation >Sleep allows our brain to rest.. Long term deprivation from sleep will >accelerate the death of brain cells.. > >7. Head covered while sleeping >Sleeping with the head covered increases the concentration of carbon dioxide and >decrease concentration of oxygen that may lead to brain damaging effects. > >8. Working your brain during illness >Working hard or studying with sickness may lead to a decrease in effectiveness >of the brain as well as damage the brain. > >9. Lacking in stimulating thoughts >Thinking is the best way to train our brain, lacking in brain stimulation >thoughts may cause brain shrinkage. > >10. Talking Rarely >Intellectual conversations will promote the efficiency of the brain > >The main causes of liver damage are: > > > >1. Sleeping too late and waking up too late are main cause. > >2. Not urinating in the morning. > >3 . Too much eating. > >4. Skipping breakfast. > >5. Consuming too much medication. > >6. Consuming too much preservatives, additives, food coloring, and artificial >sweetener. > >7. Consuming unhealthy cooking oil. >As much as possible reduce cooking oil use when frying, which includes even the >best cooking oils like olive oil. Do not consume fried foods when you are tired, >except if the body is20very fit. > >8. Consuming raw (overly done) foods also add to the burden of liver. >Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be >finished in one sitting, do not store. > >We should prevent this without necessarily spending more. We just have to adopt >a good daily lifestyle and eating habits. Maintaining good eating habits and >time condition are very important for our bodies to absorb and get rid of >unnecessary chemicals according to 'schedule.' > >The top five cancer-causing foods are: > > >1.. Hot Dogs > > > >Because they are high in nitrates, the Cancer Prevention Coalition advises that >children eat no more than 12 hot dogs a month. If you can't live without hot >dogs, buy those made without sodium nitrate. > >2.. Processed meats and Bacon > > > >Also high in the same sodium nitrates found in hot dogs, bacon, and other >processed meats raise the risk of heart disease. The saturated fat in bacon also >contributes to cancer. > >3. Doughnuts > > > >Doughnuts are cancer-causing double trouble.. First, they are made with white >flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, >says , may be the worst food you can possibly eat to raise your risk of >cancer. > >4. French fries > > > >Like doughnuts, French fries are made with hydrogenated oils and then fried at >high temperatures. They also contain cancer- causing acryl amides which occur >during the frying process. They should be called cancer fries, not French fries, >said . > >5. Chips, crackers, and cookies > > > >All are usually made with white flour and sugar. Even the ones whose labels >claim to be free of trans-fats generally contain small amounts of trans-fats. > >PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. > > > > > > ________________________________ ________________________________ Need Mail bonding? Go to the Q & A for great tips from Answers users. Quote Link to comment Share on other sites More sharing options...
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