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The Longevity Diet

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I like almost everything on this list including sardines. I eat sardines in spring water at least once a week. Think I'll up it to 2x.

I have always hated onions but have tried hard to eat them and can do them in salades if chopped up very small.

Carrots are disgusting, I can't eat them cooked or raw or juiced...blah..I used to eat them in carrot salade with apples, walnuts, celery but always had to mix them with mayo - not good. There just has to be a substitue for carrots.

Anne

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