RE: Confusion about ferments

[Guest guest]

Living fermented foods are excellent because they are full of good bacteria

(probiotics). The Body Ecology book is self-explanatory. A good investment.

The other books are talking about stuff like vinegar and alcohol. Food if

improperly combined will ferment in the digestive system too causing further

problems.

Sharon

>

> Hi everyone,

> I'm new to the group and trying to fight a yeast infection. I'm confused

because I've read in a couple of books to stay away from fermented foods, but I

know that the Body Ecology Diet is strong on ferments and is recommended for

fighting yeast. Does anyone have any insight on this?

> Thanks,

>

>

[Guest guest]

If your candida has gone into the leaky gut stage, then most likely you have a

sensitivity to yeasts. So you need to rebuild your bacteria using a successive

series of probiotics....certain kinds have certain purposes. If your dysbiosis

is severe, then adding uncontrolled " wild " yeasts may just add more problems to

your digestion and absorbtion of nutrients.

Joan

Hi everyone,

I'm new to the group and trying to fight a yeast infection. I'm confused

because I've read in a couple of books to stay away from fermented foods, but I

know that the Body Ecology Diet is strong on ferments and is recommended for

fighting yeast. Does anyone have any insight on this?

Thanks,