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Wheat and gluten and sugar!

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Are wheat and gluten ok or bad for candida diets? I'm getting

differing reports from my books. Plus the issues of corn, oatmeal, more

or less protein, more or less grains in general, etc. Also, some books

say honey or stevia are ok sweeteners and others say no sweeteners at

all. What should I believe? There are so many different opinions on

everything! What have you all found to work well? THANKS!

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