Guest guest Posted October 28, 2005 Report Share Posted October 28, 2005 Causes for Low Metabolism Fasting A low calorie diet Snacking throughout the day on too much sugar containing foods (candy, colas, cakes, gum). Lack of physical activity. Underactive thyroid. Metabolism Boosters There are some natural metabolism boosters (natural foods) that can improve your metabolism. Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc. How to Improve (Speed up) Metabolism Do not skip any meals Exercise daily Build your muscles Avoid alcohol, sugar, and fastings Drink 8-10 glasses of water daily. Eat foods with high nutrition values Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ www.onegrp.com/?mamanott organic cosmetics http://suziesgoats.wholefoodfarmacy.com/ FareChase - Search multiple travel sites in one click. Quote Link to comment Share on other sites More sharing options...
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