Re: coconut heaven pudding

[Guest guest]

meat of 2 young coconuts

enough coconut water to make the blades move

1/4 cup raw carob

1/4 cup raw agave nectar

2 tablespoons coconut oil

Whirl until smooth, chill and eat.

Shari

[Guest guest]

---before cracking a cocoanut, I used to use a nail to make a hole at

the soft place on one end;then place it in a warm oven ten minutes.

Rica

In health , Suzanne <suziesgoats@y...>

wrote:

>

>

> Coconut Heaven Pudding by Malinsky

>

> 2-3 tbs. whole coconut butter

> 1/2 cup dried mango (soaked) or 1 fresh mango

> 1 tbs. cacao nibs (ground)

> Water (if needed)

>

> Blend everything in a high speed blender and devour!

>

> ----------

>

>

>

> Now does someone have an easy method for, first putting a whole in

the coconut and then second, cracking it open to get to the meat??

>

> Don't ask what I've been doing... lol.

>

> Suzi

>

>

>

>

>

> Suzi

>

> What is a weed? A plant whose virtues have not yet been discovered.

>

> www.onegrp.com/?mamanott organic cosmetics

> http://suziesgoats.wholefoodfarmacy.com/

>

>

>

>

>

>

>

>

>

>

>

>

>

> ---------------------------------

> Music Unlimited - Access over 1 million songs. Try it free.

>