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Online Health & Nutrition Newsletter Vol. 9 Issue 10b- Spirit of Health - 14 October 2005***TOXIN-FREE COLD REMEDY***Published by Health Freedom Resources, Inc.At this time of year may of us find ourselves feeling miserable with the common cold or more a more pesky ailment known as the Flu. Handling these sicknesses is often done by using prescription drugs or over the counter pharmaceuticals. Every such preparation is a poison in one's body! This is clearly evidenced by the fact that if you incest more than a certain amount of anyone of them, your body will die. Look up anyone, or all of them, in a Physician's Desk Reference (PDR) and you will discover a dreadful list of destructive side effects for each pharmaceutical ever manufactured. Aside from the matter that these products are harmful, they also merely manipulateyour connection with the symptoms of the illness and do nothing to actually address

the cause of the departure from good health and return it to a state of well being by natural means.There are various herbal remedies that are the most effective at handling colds and and Flus without any toxic assault to the body. In this issue of "Spirit of Health" we will also showcase our individual Cold Buster Champions and our Cold Buster Kit._________________________________________________________________TONIC SUPREME CONCENTRATEThis powerful tonic helps boost the body's natural abilities to overpower bad bacteria, viruses and harmful organisms including Candida. While it helps chase away the unwanted organisms, it protects the good intestinal flora. It is also very effective at restoring pH balance in the body and getting rid of Candida conditions. Ingredients: Garlic is one of nature's most powerful antibiotics. It may stimulate cell growth and activity and has a rejuvenating effect on all body

functions. Garlic may help dissolve cholesterol in the bloodstream, stimulate the lymphatic system to throw off waste, open up the blood vessels and reduce blood pressure. Fresh Ginger root is an excellent herb for the respiratory system and so may help the body fight off colds and flu. It aids digestion, and may help clean the kidneys and detoxify the bowels. Fresh Horseradish root has an antibiotic action, and may help support the body in case of respiratory and urinary infections. It aids digestion, metabolism and may assist kidney function. Fresh Whole Habanero Pepper improves blood circulation and increases the power of other herbs. It is a harmless internal disinfectant. Increasing heart action but not blood pressure, it's been used for internal and external hemorrhaging. It offers the body support in its efforts to rebuild tissue in the stomach and may be useful in the case of stomach and intestinal

ulcers. Fresh Raw Onion is said to have the ability to lower fevers and help the body to remove mucous. Onion is a wonderful tonic for the hair, nails and skin and a lubricant for the skin, muscles, joints, kidneys and chest. It's a laxative and helps disperse acids. Apple Cider Vinegar, raw, unfiltered, organic, provides the base for this product. It helps to maintain a youthful, vibrant body and to fight germs and bacteria naturally, assists in the regulation of calcium metabolism, helps correct blood consistency, regulate a woman's menstruation, aids the digestion and assimilation of food and helps control and normalize weight. It normalizes the urine, thus lessening a frequent urge to urinate, can offer relief for sore throats, laryngitis and throat tickles, helps clear out toxins, aids respiration so that one can breathe more easily, helps maintain healthy skin and prevent itching scalp, dry hair and baldness,

helps removes toxins and crystals from the joints, tissues and organs. _________________________________________________________________ECHINACEA EXTRA CONCENTRATEEchinacea is a very popular American wildflower and garden plant, the purple coneflower. It's also one of America's most popular herbal products, also used to prevent and treat the common cold, influenza and infections. Echinacea is the best known and one of the most researched of immunostimulants.Echinacea was among the most popular herbs used by Native American Indians. At least 14 tribes used Echinacea for a coughs, colds, sore throats, infections, toothaches, inflammations, tonsillitis, and snake bites, among other uses. It was used by the Dakotas as a veterinary medicine for their horses.By the early Twentieth century, Echinacea had become the best selling medicinal tincture in America, used for a variety of internal and external conditions. But by

1910 it had been dismissed as worthless by the AMA, although it continued to be used. Europeans began growing and using Echinacea, especially the Germansin the 50's and 60's, and to this day have produced the best scientific documentation of its value. The extract's popularity in the U.S. grew rapidly during the 1980s, and the plant is now again among America's best-selling herb extracts.The most common anecdotal reports about the use of Echinacea are from people who begin taking the extract at the first sign of a cold. Often to their surprise, they find the cold has disappeared, usually within twenty-four hours, and sometimes after taking the extract only once. Anecdotal evidence carries little weight in scientific circles, but plant drug researchers have conducted over 350 scientific studies about Echinacea. Here's what some of those studies say about Echinacea:The most consistently proven effect of Echinacea is in

stimulating phagocytosis, or the consumption of invading organisms by white blood cells and lymphocytes. To prove this, scientists incubate human white blood cells, yeast cells and Echinacea extract. They examine the blood cells microscopically and a count the numbers of yeast cells gobbled up by the blood cells. Extracts of Echinacea can increase phagocytosis by 20-40%. Another test, called "the carbon clearance" test, measures the speed with which injected carbon particles are removed from the bloodstream of a mouse. The quicker the mouse can remove the injected foreign particles, the more its immune system has been stimulated. In this test too, Echinacea extracts excel, confirming the fact that this remarkable plant increases the activity of immune system cells so they can more quickly eliminate invading organisms and foreign particles.Research in 1957, showed that an extract of Echinacea caused a 22% reduction in inflammation

among arthritis sufferers. That is only about half as effective as steroids, but steroids have serious side-effects. Steroids also strongly suppress the immune system, which makes them a poor choice for treating any condition in which infection is likely. Echinacea, on the other hand, is non-toxic, and adds immune-stimulating properties to its anti-inflammatory effect.Most people use Echinacea for warding off colds and influenza. Extracts, either alcoholic or non-alcoholic, are the most commonly used form, and the usual amount taken is one dropperful at a time (15-25 drops). This is taken at the first sign of a cold and repeated two or three times a day. European clinics do not use continuous doses of Echinacea but rather alternate three days on and three days off. This is because some testing shows that the immune system in healthy subjects can only be stimulated briefly before returning to its normal state. After several days

without stimulation, immunostimulants can again be effective.Echinacea has an excellent safety record. After hundreds of years of use, no toxicity or side-effects have been reported except rare allergic reactions in sensitive individuals. The purple coneflower is a truly American contribution to world health care through herbs. This safe and effective immune stimulant was discovered and first used by the Native Americans and is now a major medicinal plant used throughout Europe and the U.S._________________________________________________________________Cayenne ConcentrateDr. , famous natural healer, praised the use of Cayenne throughout the time of his practice. He had this to say in his Newslettertitled "Cayenne", Vol 1, Number 12."In 35 years of practice, and working with the people and teaching, I have never on house calls lost one heart attack patient and the reason is, whenever I go in--if

they are still breathing--I pour down them a cup of cayenne tea (a teaspoon of cayenne in a cup of hot water, and within minutes they are up and around). This is one of the fastest acting aids we could ever give for the heart, because it feeds that heart immediately. Most hearts are suffering from malnutrition because of processed food we are eating, but here it gets a good powerful dose of real food and it's something that has brought people in time after time. This is something that everyone should know how great it is, because a heart attack can come to your friends or loved ones any time. And even yourself. The warm tea is faster working than tablets, capsules, cold tea, because the warm tea opens up the cell structure--makes it expand and accept the cayenne that much faster, and it goes directly to the heart, through the artery system, and feeds it in powerful food."Cayenne is a unique herb in that makes everything else it

is put with, work so much better. A good analogy might be, "Does one have to step on the accelerator peddle to make the car move? No, one could just put it in gear and go down the road at idle speed. As long as the upward incline was not too steep, the car would continue to go forward. But, if you step on the gas, it goes much faster and has much more power to go up difficult grades. Cayenne is like having an accelerator peddle that works. The more cayenne you use, the further down the accelerator peddle is being pressed and the more powerfully one achieves the health goals desired". This is most quickly seen in cases where the heart is the main target of one's healing program. When there is blockage, there is starvation, then stagnation and finally disease. Using Cayenne gets circulation where it is needed. Without Cayenne, a cure may come slowly or not at all. Cayenne moves blood to the sick and dying organs and with it

nutrients and healing bio-chemicals. At the same time it gets the waste materials carried away. For best results, Cayenne should be taken with something else rather than all by itself. When eating a meal, take a load of Cayenne along with it to boost the bodies digestive system. Take Cayenne with all of the herbal preparations one uses, both internally and externally in the form of poultices and ointments._________________________________________________________________Add complete or super nutrition to the above.

Two rounded tablespoons of this, added to your favorite juice or blender drink, gives you vitamins and minerals you can assimilate easily - within 15 minutes, as a matter of fact, if taken with fresh squeezed juice on an empty stomach. Four rounded tablespoons per day, and practically everybody notices benefits within a few days. _________________________________________________________________Zero-Toxin Cold-Buster DrinkThe following mixture of herbs and fresh juice has been noted to have a powerful effect upon those who are sick with colds.Into 8 oz. of fresh juice:2 Dropperfulls Echinacea Extra Concentrate2 Dropperfulls Tonic Supreme Concentrate1 Dropperfull Cayenne Concentrate2 Heaping Tablespoons complete or super nutritionMix and drink at once. Consume this mixture 4 times per day, while

sick._________________________________________________________________

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