Supplements to help with grieving

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Supplementation during any emotional hardship should aim to ensure that no deficiencies exist to hinder the body's ability to cope at this time. Deficiencies occur as a result of emotional stress on the body or from poor eating habits. Take a multivitamin with meals, adding an extra B complex and vitamin C. The B vitamins are more likely to be depleted during periods of stress.

Supplementation helps reduce nervous tension and combat fatigue. Vitamin C is highly recommended to help the body fend off illness and reduce the effects of toxins on the body.

Herbal remedies provide soothing relief of grieving symptoms and help restore vivacity.

Juice from borage leaves and blossoms stimulates the glandular system, which helps to overcome sad feelings and provides energy. St. 's wort juice relieves nervous exhaustion and insomnia. Take 1 cup of tea every morning for three to four weeks to brighten mood. To lift the spirit, add 5 drops of rose oil to any massage oil you use.

More useful herbs

Ground Ivy, Hyssop.

Homeopathy

IgnatiaThis is usually the first remedy to try in the initial stages of grief, especially if you are in a highly weepy, emotional, and oversensitive state, perhaps even hysterical at times. Sighing is a big Ignatia keynote. Ignatia is very suitable after all kinds of grief, including the end of a relationship or after a bereavement. Nat murAlways try this if Ignatia does not act or fails to hold. You will be tearful and emotional, but the grief is less open and you prefer to cry alone in the privacy of you own room. Conversely, you may be so deeply affected that you cannot cry at all. Consolation may make things worse. Nat mur can be suitable for more long-term sadness, when you feel you should be getting over it but have got "stuck",

Suzi

What is a weed? A plant whose virtues have not yet been discovered.

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Try oatstraw. Avena is good for debilitating grief and general

support to a stessed out nervous system.