To: Mike Re: beans and nuts/What veggies contain least arginine?

[Guest guest]

Thanks, Mike.  On the list you gave me, do those veggeis contain substantial

amount of arginine to make hepres worse?  For example,how much arginine is in

100 g of black beans, etc?  Pls. advise.  Thanks.

 

Jen -

From: mikes688 <mikes688@...>

Subject: Re: beans and nuts/What veggies contain least arginine?

candidiasis

Date: Thursday, September 25, 2008, 5:04 PM

Black, green, kidney, navy, string and wax beans contain arginine as

does watercress, chives, flax seed, onions, shallots, peas,

cauliflower, lettuce, cabbage, cucumber, watermelon, potatoes,

pumpkin, peppers, oranges, tomatoes, etc. Mike

> > I am really struggling as I try to eat as much veggies as

possilbe instead of meat to get my protein. However, due to my herpes

situation, I can't eat too much stuff containing arginine, a type of

amino acid. I know nuts and seeds contain a lot of arginine.

> >

> > What about beans: black beans, read beans, pinto beans, etc.?

Does anyone know? Thanks.

> >

> > Jen

> >

> >

>