8 Secrets to shake a cold 2

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Using "Eight Secrets" to shake a cold before it takes hold or manage it while you have a cold will do three things… Give you the rest you so desperately need to heal. Increase your immune system’s ability to function. Amping up your immune system will get rid of the virus a lot faster than if you take the route of suppressing it with over the counter cold medications. NOURISH YOU! You’re body always needs nourishment. That can prevent illness. However, when you’re already ill, you might as well greatly increase the

nourishment.Remember, nourishment does not JUST mean eat well. It also means cutting out harmful substances like coffee and doing things just for you… like rest, take walks, work on something you enjoy, or read.

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