Re: was bms-now BABY BELLY

[Guest guest]

One of the best baby belly fighters I know of is to lie on your back and raise one leg straight up at a time. Work up to doing a combination of 25 on each side, then 20, then 15, then 10 then 5,4,3,2,1. Do this twice a day and you will see a fantastic difference. It strengthens the stomach muscles but does not put a strain on your back.

Gayla Always Enough RanchAcampo, CaliforniaCheck out our SALE PAGE at www.bouncinghoofs.com/alwaysenoughhobbysale.htmlA day without Bill Barnhill is like a day without sunshine!goatclearing@... http://coloredboers.home.att.net/always.htmlNo one ever gets far unless he accomplishes the impossible at least once a day. Elbert Hubbard

----- Original Message -----

From: Rainbow Egret

health

Sent: Wednesday, October 26, 2005 8:39 PM

Subject: Re: Re:bms

I bet you couldn't LOL. Well it is true because they would be and it must be becoming a bigger problem because you can see the younger ones are carrying so much more weight around now and it doesn't seem to bother them at all.

Here I am trying to hide my baby belly until I can get rid of it. Wouldn't be caught dead where things I wear at home up the street to the shops. Must be getting old hee hee.

Baby's crying better get off. I spend most of my time feeding her on the computer then I can do 2 things at once and actually keep up with what's going on now.

She is already 5 weeks old today.

Tracey

----- Original Message -----

From: Suzanne

health

Sent: Thursday, October 27, 2005 1:30 PM

Subject: Re: Re:bms

and irritable..... just think of walking around being "truly" full of "it"...... (couldn't resist)

SuziRainbow Egret <egret.09@...> wrote:

One a week. No wonder so many people walk around looking half dead already.

How toxic must their bodies be.

I

Suzi

What is a weed? A plant whose virtues have not yet been discovered.

health/

www.onegrp.com/?mamanott organic cosmetics

http://suziesgoats.wholefoodfarmacy.com/

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[Guest guest]

Gayla –

If I might add something, as you are

raising the leg, suck your belly button into your spine. As you lower the leg, blow out, raise

the leg, suck in. You’ve got a classic Pilates exercise now.

Another good exercise for both back and abs is the “Pilates 100”.

Lie on your back, raise both legs to a 45

degree angle. Lay flat on your back

with knees at an angle and once the legs are at an angle rise your arms up but

keep them at hip height, extended straight out, fingertips stretching. Now raise your head. Hold this position as you rise and lower

your arms to the count of 100. Up

and down is one count. Keep the

arms no higher than hip height, keep the legs at an angle and the head raised,

keep hips on the floor and don’t raise them or move them around. Keep the stomach sucked into the spine

and breathe in and out as you pump your arms. Creates great flexibility!

L.

-----Original Message-----

From:

health

[mailto:health ] On Behalf Of Gayla

Sent: Thursday, October 27, 2005

11:51 AM

To:

health

Subject: Re:

was bms-now BABY BELLY

One of

the best baby belly fighters I know of is to lie on your back and raise one leg

straight up at a time. Work up to doing a combination of 25 on each side, then

20, then 15, then 10 then 5,4,3,2,1. Do this twice a day and you will see a

fantastic difference. It strengthens the stomach muscles but does not put a

strain on your back.

Gayla

[Guest guest]

Thanks Gayla

I can't actually lie on my back yet because it still hurts my healing cracked tailbone and I am not generally comfortable lying on my back because my back is really bad.

Once my tailbone heals I am going to work my way back to weights (which I have done before) to strengthen my back.

I will have to work very slowly at lying on my back on the floor because when I do my ribs hurt and I can't breath really good.

Tracey

----- Original Message -----

From: Gayla

health

Sent: Friday, October 28, 2005 2:50 AM

Subject: Re: was bms-now BABY BELLY

One of the best baby belly fighters I know of is to lie on your back and raise one leg straight up at a time. Work up to doing a combination of 25 on each side, then 20, then 15, then 10 then 5,4,3,2,1. Do this twice a day and you will see a fantastic difference. It strengthens the stomach muscles but does not put a strain on your back.

Gayla Always Enough RanchAcampo, CaliforniaCheck out our SALE PAGE at www.bouncinghoofs.com/alwaysenoughhobbysale.htmlA day without Bill Barnhill is like a day without sunshine!goatclearing@... http://coloredboers.home.att.net/always.htmlNo one ever gets far unless he accomplishes the impossible at least once a day. Elbert Hubbard

----- Original Message -----

From: Rainbow Egret

health

Sent: Wednesday, October 26, 2005 8:39 PM

Subject: Re: Re:bms

I bet you couldn't LOL. Well it is true because they would be and it must be becoming a bigger problem because you can see the younger ones are carrying so much more weight around now and it doesn't seem to bother them at all.

Here I am trying to hide my baby belly until I can get rid of it. Wouldn't be caught dead where things I wear at home up the street to the shops. Must be getting old hee hee.

Baby's crying better get off. I spend most of my time feeding her on the computer then I can do 2 things at once and actually keep up with what's going on now.

She is already 5 weeks old today.

Tracey

----- Original Message -----

From: Suzanne

health

Sent: Thursday, October 27, 2005 1:30 PM

Subject: Re: Re:bms

and irritable..... just think of walking around being "truly" full of "it"...... (couldn't resist)

SuziRainbow Egret <egret.09@...> wrote:

One a week. No wonder so many people walk around looking half dead already.

How toxic must their bodies be.

I

Suzi

What is a weed? A plant whose virtues have not yet been discovered.

health/

www.onegrp.com/?mamanott organic cosmetics

http://suziesgoats.wholefoodfarmacy.com/

FareChase - Search multiple travel sites in one click. Dial Broadband has arrived Nationwide! Up to 5 times faster than traditional dialup connections from $13.33/month! See the demo for yourself at www.BigValley.net

[Guest guest]

Hi

I already use the Pilates exercise where you pull your navel towards your spine and hold it on the exhale of breathing and keep holding it as long as you can.

Tracey

[Guest guest]

owie, owie, owie Tracey! Sorry for your pain, but it sounds like you have a good plan.

Gayla Always Enough RanchAcampo, CaliforniaCheck out our SALE PAGE at www.bouncinghoofs.com/alwaysenoughhobbysale.htmlA day without Bill Barnhill is like a day without sunshine!goatclearing@... http://coloredboers.home.att.net/always.htmlNo one ever gets far unless he accomplishes the impossible at least once a day. Elbert Hubbard

----- Original Message -----

From: Rainbow Egret

health

Sent: Thursday, October 27, 2005 3:35 PM

Subject: Re: was bms-now BABY BELLY

Thanks Gayla

I can't actually lie on my back yet because it still hurts my healing cracked tailbone and I am not generally comfortable lying on my back because my back is really bad.

Once my tailbone heals I am going to work my way back to weights (which I have done before) to strengthen my back.

I will have to work very slowly at lying on my back on the floor because when I do my ribs hurt and I can't breath really good.

Tracey

----- Original Message -----

From: Gayla

health

Sent: Friday, October 28, 2005 2:50 AM

Subject: Re: was bms-now BABY BELLY

One of the best baby belly fighters I know of is to lie on your back and raise one leg straight up at a time. Work up to doing a combination of 25 on each side, then 20, then 15, then 10 then 5,4,3,2,1. Do this twice a day and you will see a fantastic difference. It strengthens the stomach muscles but does not put a strain on your back.

Gayla Always Enough RanchAcampo, CaliforniaCheck out our SALE PAGE at www.bouncinghoofs.com/alwaysenoughhobbysale.htmlA day without Bill Barnhill is like a day without sunshine!goatclearing@... http://coloredboers.home.att.net/always.htmlNo one ever gets far unless he accomplishes the impossible at least once a day. Elbert Hubbard

----- Original Message -----

From: Rainbow Egret

health

Sent: Wednesday, October 26, 2005 8:39 PM

Subject: Re: Re:bms

I bet you couldn't LOL. Well it is true because they would be and it must be becoming a bigger problem because you can see the younger ones are carrying so much more weight around now and it doesn't seem to bother them at all.

Here I am trying to hide my baby belly until I can get rid of it. Wouldn't be caught dead where things I wear at home up the street to the shops. Must be getting old hee hee.

Baby's crying better get off. I spend most of my time feeding her on the computer then I can do 2 things at once and actually keep up with what's going on now.

She is already 5 weeks old today.

Tracey

----- Original Message -----

From: Suzanne

health

Sent: Thursday, October 27, 2005 1:30 PM

Subject: Re: Re:bms

and irritable..... just think of walking around being "truly" full of "it"...... (couldn't resist)

SuziRainbow Egret <egret.09@...> wrote:

One a week. No wonder so many people walk around looking half dead already.

How toxic must their bodies be.

I

Suzi

What is a weed? A plant whose virtues have not yet been discovered.

health/

www.onegrp.com/?mamanott organic cosmetics

http://suziesgoats.wholefoodfarmacy.com/

FareChase - Search multiple travel sites in one click. Dial Broadband has arrived Nationwide! Up to 5 times faster than traditional dialup connections from $13.33/month! See the demo for yourself at www.BigValley.net

Dial Broadband has arrived Nationwide! Up to 5 times faster than traditional dialup connections from $13.33/month! See the demo for yourself at www.BigValley.net