Guest guest Posted November 18, 2005 Report Share Posted November 18, 2005 Rejuvelac from Ann Wigmore Institute Kitchen. Forest Finnell, ND,. MH, LMT,2 cups soft wheat berries 1.Soak in purified water 8 hrs or overnight. 2.Drain, rinse, then allow to sprout for 2 days, without rinsing. 3. When white sprout tails begin to show, add 6 cups purifiedwater, cover jar with cheesecloth, put in a warm placewhere it can be exposed to at least 70 degree temp for2 days. 4. THEN pour off, drink or refriderate or use " rejuvelac " in a recipe. 5. The leftover seeds can be used one more time, with 4c. purified water, will culture in 1 day. Then seeds can be composted, or thrown to birds. Caveats-do not drink soak water. Seeds Must sprout. http://living-foods.com/recipes/rejuvelac.html Quote Link to comment Share on other sites More sharing options...
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