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Cucumber and Garlic Salad Ingredients (use vegan versions): 1 medium cucumber 2 cloves fresh garlic 1 small onion 2 tablespoon vinegar of choice fresh parsley Directions: Grate garlic and add to vinegar in small bowl to steep. Chop the onion finely. Peel alternate 2 inch strips off cucumber skin and dice to personal choice. Mix all ingredients, top with parsley. Chill before serving. Serves: 2 Preparation time: 5 minutes OR Cucumber Salad Ingredients (use vegan versions): 2 finely chopped cucumbers (try choosing thin with lesser seeds) 1/2 cup ground peanuts (you can use more or less as per ur

taste) lime juice 2 deseeded and minced jalapeno peppers sea salt and pepper 1/4 cup finely cilantro/coriander Directions: Add all the ingredient together except salt and chill. Add salt just before serving. This tastes good even at room temp. Serves: 4 Preparation time: 15 mins Fresh Tomato Salsa Ingredients (use vegan versions): 3 cup seeded and chopped tomatoes 1/2 cup green onions w/tops; sliced 1/2 cup green bell pepper; chopped 2 tablespoon lime juice; or to taste 2 tablespoon cilantro; fresh, snipped 1 tablespoon jalapeno chile; finely chop 1 teaspoon garlic; finely chopped 1/2 teaspoon sea salt Directions: Mix all

ingredients. Makes about 3 1/2 cups Salsa.

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