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Re: Re: Crunchy Knee

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Definitely cleanse... and stay away from the caffeine also.

Suziprayerfulmantis <prayerfulmantis@...> wrote:

The supplementation sounds good as does the loosing weight. Don't know what osgood slater's is. Dr. was pretty hard on the cause of arthritis like degenerative diseases being directly related to a diet of processed food. He gives herbal recommendations but they follow doing a 3 day cleanse and then going on what he calls a mucousless diet (starters: no white flour, no sugar, no dairy, cut down the meet, eat lots of produce). There's a great booklet out written by him about that, can't remember the title (The 3 Day Cleanse?) right off the top of my head but it's also in his book, The School of Natural Healing. Eat the cartildge off your chicken bones too. You can buy expensive shark cartildge supplements or you can gnaw some of the same nutrients from what you have in front of you.Basically, degeneration is usually

malnutrion and/or malabsorbtion of nutrients. That's nearly always dietary influenced. Eating certain foods your body produces mucous that lines the intestines. That stuff protects you from the toxic impact of that food (wheat is very common and to arthritis DAIRY is HUGE) but in the long term seriously cuts down on your body's ability to absorb nutrients from what it gets. Without the proper nutrients, your body starts taking shortcuts and degenerative disorders start. The good news is by eliminating the mucous forming foods from your diet and eating better healthier food your body can start absorbing what it needs to do it's job. Along the way some herbal supplementation help to speed and smooth out the process. Without the change to better eating, herbal suppplementation is of limited value as the body can't absorb it properly anyway.THE SHORT ANSWER: Do a cleanse, change what you eat, keep with your supplementations and

add Dr.'s Lower Bowel Formula (or similiar, I think it's in the files if it's not on the shelf at your local helath food store). Then think about a specific arthritis formula. Cayenne everyday and panther piss would be awesome too.

Suzi

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