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hormone replacement cream

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Hi Team!!!

Hope all is well with each of you! I have been using a wild yam

cream for hormone replacement. Before I purchase more of the cream I

use, I was wondering what others use. I am in the transition of

menapause, but have no problems whatsoever. I read some of Dr. Lee's

writings about menopause and have been using the cream based on his

recommendations.

Does anyone out there have a recipe for wild yam cream or any other

suggestions for hormone replacement?

Also, I have been successful with a vegetarian diet and would like

to move to vegan. Does anyone have a good recipe book to suggest? I

have no problems leaving animal products alone, but I have not

perfected a really healthy diet. Any suggestions? Thanks to all.

Peace on earth,

Cheryl

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