Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 NICE workout!! making me look like a slacker with that routine LOLkassia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 Well for once! You run circles around me, Kassia.On Tue, Mar 2, 2010 at 6:41 PM, Kassia <ldy_solana@...> wrote: NICE workout!! making me look like a slacker with that routine LOLkassia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 Again, GREEN with envy over your workouts these past coupla weeks, Chica!!! Can't wait to hear how boxing goes!JCHU,laura On Tue, Mar 2, 2010 at 6:34 PM, A. M. <plantpowered@...> wrote: I feel like I DID something today. The day started when I rolled out of bed at 4:45 a.m., had breakfast, showered, then headed out into the rain on my bike. I had to get to Crossfit Oakland for my first official class. It was pouring when I got there, and had to stand outside until folks let us in. I started my Crossfit workout all wet. It was so much fun to work out with my co-workers. There were 30 of us. We did a bunch of great, full body warm ups. Some of them were lunge/stretch combos, and squat/inchworm combos. We did bridge work and some other abs. Those Then we broke up into groups of 5 and did three rounds of these:1 minute each, then rotate:Box climbs or box jumpsring pullups (LOVED these!!) sit ups -- a weird, but great variation involving a wedgy cushion for the low back, and knees bent and knees out.Push presses. I used 2x 15 lb dumbbellsrestHere's the thing. Between this class, my bike commute, and walking to the cafe on my break, I burned exactly as many calories as I did on the 22 mile bike ride on Sunday. Then folks took turns flipping a huge tractor tire. I didn't this time, but I'm going to try it.How's that for a kick butt workout!Happy Workouts!!!! (boxing tomorrow) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 Wow, I had company in my wet exercise today. You sure did a lot more working out then me though. I hope tomorrow it's nice, I want to ride my bike after work. in CA DANG! I feel like I DID something today. The day started when I rolled out of bed at 4:45 a.m., had breakfast, showered, then headed out into the rain on my bike. I had to get to Crossfit Oakland for my first official class. It was pouring when I got there, and had to stand outside until folks let us in. I started my Crossfit workout all wet. It was so much fun to work out with my co-workers. There were 30 of us. We did a bunch of great, full body warm ups. Some of them were lunge/stretch combos, and squat/inchworm combos. We did bridge work and some other abs. Those Then we broke up into groups of 5 and did three rounds of these: 1 minute each, then rotate: Box climbs or box jumps ring pullups (LOVED these!!) sit ups -- a weird, but great variation involving a wedgy cushion for the low back, and knees bent and knees out. Push presses. I used 2x 15 lb dumbbells rest Here's the thing. Between this class, my bike commute, and walking to the cafe on my break, I burned exactly as many calories as I did on the 22 mile bike ride on Sunday. Then folks took turns flipping a huge tractor tire. I didn't this time, but I'm going to try it. How's that for a kick butt workout! Happy Workouts!!!! (boxing tomorrow) No virus found in this incoming message.Checked by AVG - www.avg.com Version: 8.5.435 / Virus Database: 271.1.1/2718 - Release Date: 03/02/10 07:34:00 No virus found in this outgoing message. Checked by AVG - www.avg.com Version: 8.5.435 / Virus Database: 271.1.1/2718 - Release Date: 03/02/10 07:34:00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 i might have to copy your routines for the gym next! LDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGE NICE workout!! making me look like a slacker with that routine LOLkassia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 JCHU? Brain so fried! I have no idea what that is, LOLOL.I think the class will be low key because my instructor was in the same crossfit class. She said she'd try to complement what we did today. My quads are on fire right now. I can't tell you how exciting all of this is for me. I'm feeling kinda badass, which is a good way to head into my 49th year this month. And maybe I'll be kicking some butt when I turn 50. On Tue, Mar 2, 2010 at 7:19 PM, Pink Pussycat <pinkpussycat@...> wrote: Again, GREEN with envy over your workouts these past coupla weeks, Chica!!! Can't wait to hear how boxing goes!JCHU,laura On Tue, Mar 2, 2010 at 6:34 PM, A. M. <plantpowered@...> wrote: I feel like I DID something today. The day started when I rolled out of bed at 4:45 a.m., had breakfast, showered, then headed out into the rain on my bike. I had to get to Crossfit Oakland for my first official class. It was pouring when I got there, and had to stand outside until folks let us in. I started my Crossfit workout all wet. It was so much fun to work out with my co-workers. There were 30 of us. We did a bunch of great, full body warm ups. Some of them were lunge/stretch combos, and squat/inchworm combos. We did bridge work and some other abs. Those Then we broke up into groups of 5 and did three rounds of these:1 minute each, then rotate:Box climbs or box jumpsring pullups (LOVED these!!) sit ups -- a weird, but great variation involving a wedgy cushion for the low back, and knees bent and knees out.Push presses. I used 2x 15 lb dumbbellsrestHere's the thing. Between this class, my bike commute, and walking to the cafe on my break, I burned exactly as many calories as I did on the 22 mile bike ride on Sunday. Then folks took turns flipping a huge tractor tire. I didn't this time, but I'm going to try it.How's that for a kick butt workout!Happy Workouts!!!! (boxing tomorrow) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 Please do, and have fun!!! On Tue, Mar 2, 2010 at 7:27 PM, Kassia <ldy_solana@...> wrote: i might have to copy your routines for the gym next! LDY_SOLANA'S fITNESS BLOG LDY_SOLANA'S WEBPAGE NICE workout!! making me look like a slacker with that routine LOLkassia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 Please do, and have fun!!! On Tue, Mar 2, 2010 at 7:27 PM, Kassia <ldy_solana@...> wrote: i might have to copy your routines for the gym next! LDY_SOLANA'S fITNESS BLOG LDY_SOLANA'S WEBPAGE NICE workout!! making me look like a slacker with that routine LOLkassia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 Chica you better know this for tomorrow!! JCHU = jab cross hook uppercut!You're gonna be 49? NO FRICKIN' WAY! I thought you were my age! (22 okay 42) On Tue, Mar 2, 2010 at 7:36 PM, A. M. <plantpowered@...> wrote: JCHU? Brain so fried! I have no idea what that is, LOLOL.I think the class will be low key because my instructor was in the same crossfit class. She said she'd try to complement what we did today. My quads are on fire right now. I can't tell you how exciting all of this is for me. I'm feeling kinda badass, which is a good way to head into my 49th year this month. And maybe I'll be kicking some butt when I turn 50. On Tue, Mar 2, 2010 at 7:19 PM, Pink Pussycat <pinkpussycat@...> wrote: Again, GREEN with envy over your workouts these past coupla weeks, Chica!!! Can't wait to hear how boxing goes!JCHU,laura On Tue, Mar 2, 2010 at 6:34 PM, A. M. <plantpowered@...> wrote: I feel like I DID something today. The day started when I rolled out of bed at 4:45 a.m., had breakfast, showered, then headed out into the rain on my bike. I had to get to Crossfit Oakland for my first official class. It was pouring when I got there, and had to stand outside until folks let us in. I started my Crossfit workout all wet. It was so much fun to work out with my co-workers. There were 30 of us. We did a bunch of great, full body warm ups. Some of them were lunge/stretch combos, and squat/inchworm combos. We did bridge work and some other abs. Those Then we broke up into groups of 5 and did three rounds of these:1 minute each, then rotate:Box climbs or box jumpsring pullups (LOVED these!!) sit ups -- a weird, but great variation involving a wedgy cushion for the low back, and knees bent and knees out.Push presses. I used 2x 15 lb dumbbellsrestHere's the thing. Between this class, my bike commute, and walking to the cafe on my break, I burned exactly as many calories as I did on the 22 mile bike ride on Sunday. Then folks took turns flipping a huge tractor tire. I didn't this time, but I'm going to try it.How's that for a kick butt workout!Happy Workouts!!!! (boxing tomorrow) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 OH GOD I'M GONNA DIE, LOLOLOLOL HAHAHAHAHAHAOn Tue, Mar 2, 2010 at 7:41 PM, Pink Pussycat <pinkpussycat@...> wrote: Chica you better know this for tomorrow!! JCHU = jab cross hook uppercut!You're gonna be 49? NO FRICKIN' WAY! I thought you were my age! (22 okay 42) On Tue, Mar 2, 2010 at 7:36 PM, A. M. <plantpowered@...> wrote: JCHU? Brain so fried! I have no idea what that is, LOLOL.I think the class will be low key because my instructor was in the same crossfit class. She said she'd try to complement what we did today. My quads are on fire right now. I can't tell you how exciting all of this is for me. I'm feeling kinda badass, which is a good way to head into my 49th year this month. And maybe I'll be kicking some butt when I turn 50. On Tue, Mar 2, 2010 at 7:19 PM, Pink Pussycat <pinkpussycat@...> wrote: Again, GREEN with envy over your workouts these past coupla weeks, Chica!!! Can't wait to hear how boxing goes!JCHU,laura On Tue, Mar 2, 2010 at 6:34 PM, A. M. <plantpowered@...> wrote: I feel like I DID something today. The day started when I rolled out of bed at 4:45 a.m., had breakfast, showered, then headed out into the rain on my bike. I had to get to Crossfit Oakland for my first official class. It was pouring when I got there, and had to stand outside until folks let us in. I started my Crossfit workout all wet. It was so much fun to work out with my co-workers. There were 30 of us. We did a bunch of great, full body warm ups. Some of them were lunge/stretch combos, and squat/inchworm combos. We did bridge work and some other abs. Those Then we broke up into groups of 5 and did three rounds of these:1 minute each, then rotate:Box climbs or box jumpsring pullups (LOVED these!!) sit ups -- a weird, but great variation involving a wedgy cushion for the low back, and knees bent and knees out.Push presses. I used 2x 15 lb dumbbellsrestHere's the thing. Between this class, my bike commute, and walking to the cafe on my break, I burned exactly as many calories as I did on the 22 mile bike ride on Sunday. Then folks took turns flipping a huge tractor tire. I didn't this time, but I'm going to try it.How's that for a kick butt workout!Happy Workouts!!!! (boxing tomorrow) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 OH GOD I'M GONNA DIE, LOLOLOLOL HAHAHAHAHAHAOn Tue, Mar 2, 2010 at 7:41 PM, Pink Pussycat <pinkpussycat@...> wrote: Chica you better know this for tomorrow!! JCHU = jab cross hook uppercut!You're gonna be 49? NO FRICKIN' WAY! I thought you were my age! (22 okay 42) On Tue, Mar 2, 2010 at 7:36 PM, A. M. <plantpowered@...> wrote: JCHU? Brain so fried! I have no idea what that is, LOLOL.I think the class will be low key because my instructor was in the same crossfit class. She said she'd try to complement what we did today. My quads are on fire right now. I can't tell you how exciting all of this is for me. I'm feeling kinda badass, which is a good way to head into my 49th year this month. And maybe I'll be kicking some butt when I turn 50. On Tue, Mar 2, 2010 at 7:19 PM, Pink Pussycat <pinkpussycat@...> wrote: Again, GREEN with envy over your workouts these past coupla weeks, Chica!!! Can't wait to hear how boxing goes!JCHU,laura On Tue, Mar 2, 2010 at 6:34 PM, A. M. <plantpowered@...> wrote: I feel like I DID something today. The day started when I rolled out of bed at 4:45 a.m., had breakfast, showered, then headed out into the rain on my bike. I had to get to Crossfit Oakland for my first official class. It was pouring when I got there, and had to stand outside until folks let us in. I started my Crossfit workout all wet. It was so much fun to work out with my co-workers. There were 30 of us. We did a bunch of great, full body warm ups. Some of them were lunge/stretch combos, and squat/inchworm combos. We did bridge work and some other abs. Those Then we broke up into groups of 5 and did three rounds of these:1 minute each, then rotate:Box climbs or box jumpsring pullups (LOVED these!!) sit ups -- a weird, but great variation involving a wedgy cushion for the low back, and knees bent and knees out.Push presses. I used 2x 15 lb dumbbellsrestHere's the thing. Between this class, my bike commute, and walking to the cafe on my break, I burned exactly as many calories as I did on the 22 mile bike ride on Sunday. Then folks took turns flipping a huge tractor tire. I didn't this time, but I'm going to try it.How's that for a kick butt workout!Happy Workouts!!!! (boxing tomorrow) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 Here's wishin' ya some nice weather. That's such a nice way to unwind after work. I'll be walking tomorrow, but it's going to pour. On Tue, Mar 2, 2010 at 7:27 PM, Navarro <navarrosarah@...> wrote: Wow, I had company in my wet exercise today. You sure did a lot more working out then me though. I hope tomorrow it's nice, I want to ride my bike after work. in CA DANG! I feel like I DID something today. The day started when I rolled out of bed at 4:45 a.m., had breakfast, showered, then headed out into the rain on my bike. I had to get to Crossfit Oakland for my first official class. It was pouring when I got there, and had to stand outside until folks let us in. I started my Crossfit workout all wet. It was so much fun to work out with my co-workers. There were 30 of us. We did a bunch of great, full body warm ups. Some of them were lunge/stretch combos, and squat/inchworm combos. We did bridge work and some other abs. Those Then we broke up into groups of 5 and did three rounds of these: 1 minute each, then rotate: Box climbs or box jumps ring pullups (LOVED these!!) sit ups -- a weird, but great variation involving a wedgy cushion for the low back, and knees bent and knees out. Push presses. I used 2x 15 lb dumbbells rest Here's the thing. Between this class, my bike commute, and walking to the cafe on my break, I burned exactly as many calories as I did on the 22 mile bike ride on Sunday. Then folks took turns flipping a huge tractor tire. I didn't this time, but I'm going to try it. How's that for a kick butt workout! Happy Workouts!!!! (boxing tomorrow) No virus found in this incoming message.Checked by AVG - www.avg.com Version: 8.5.435 / Virus Database: 271.1.1/2718 - Release Date: 03/02/10 07:34:00 No virus found in this outgoing message. Checked by AVG - www.avg.com Version: 8.5.435 / Virus Database: 271.1.1/2718 - Release Date: 03/02/10 07:34:00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2010 Report Share Posted March 3, 2010 Wow, what a successful day A! Great job!DarcyOn Tue, Mar 2, 2010 at 8:34 PM, A. M. <plantpowered@...> wrote: I feel like I DID something today. The day started when I rolled out of bed at 4:45 a.m., had breakfast, showered, then headed out into the rain on my bike. I had to get to Crossfit Oakland for my first official class. It was pouring when I got there, and had to stand outside until folks let us in. I started my Crossfit workout all wet. It was so much fun to work out with my co-workers. There were 30 of us. We did a bunch of great, full body warm ups. Some of them were lunge/stretch combos, and squat/inchworm combos. We did bridge work and some other abs. Those Then we broke up into groups of 5 and did three rounds of these:1 minute each, then rotate:Box climbs or box jumpsring pullups (LOVED these!!) sit ups -- a weird, but great variation involving a wedgy cushion for the low back, and knees bent and knees out.Push presses. I used 2x 15 lb dumbbellsrestHere's the thing. Between this class, my bike commute, and walking to the cafe on my break, I burned exactly as many calories as I did on the 22 mile bike ride on Sunday. Then folks took turns flipping a huge tractor tire. I didn't this time, but I'm going to try it.How's that for a kick butt workout!Happy Workouts!!!! (boxing tomorrow) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2010 Report Share Posted March 3, 2010 Wow, what a successful day A! Great job!DarcyOn Tue, Mar 2, 2010 at 8:34 PM, A. M. <plantpowered@...> wrote: I feel like I DID something today. The day started when I rolled out of bed at 4:45 a.m., had breakfast, showered, then headed out into the rain on my bike. I had to get to Crossfit Oakland for my first official class. It was pouring when I got there, and had to stand outside until folks let us in. I started my Crossfit workout all wet. It was so much fun to work out with my co-workers. There were 30 of us. We did a bunch of great, full body warm ups. Some of them were lunge/stretch combos, and squat/inchworm combos. We did bridge work and some other abs. Those Then we broke up into groups of 5 and did three rounds of these:1 minute each, then rotate:Box climbs or box jumpsring pullups (LOVED these!!) sit ups -- a weird, but great variation involving a wedgy cushion for the low back, and knees bent and knees out.Push presses. I used 2x 15 lb dumbbellsrestHere's the thing. Between this class, my bike commute, and walking to the cafe on my break, I burned exactly as many calories as I did on the 22 mile bike ride on Sunday. Then folks took turns flipping a huge tractor tire. I didn't this time, but I'm going to try it.How's that for a kick butt workout!Happy Workouts!!!! (boxing tomorrow) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2010 Report Share Posted March 3, 2010 Wow, sounds awesome ! From: A. M. <plantpowered@...>Subject: DANG! Date: Tuesday, March 2, 2010, 9:34 PM I feel like I DID something today. The day started when I rolled out of bed at 4:45 a.m., had breakfast, showered, then headed out into the rain on my bike. I had to get to Crossfit Oakland for my first official class. It was pouring when I got there, and had to stand outside until folks let us in. I started my Crossfit workout all wet. It was so much fun to work out with my co-workers. There were 30 of us. We did a bunch of great, full body warm ups. Some of them were lunge/stretch combos, and squat/inchworm combos. We did bridge work and some other abs. Those Then we broke up into groups of 5 and did three rounds of these: 1 minute each, then rotate: Box climbs or box jumps ring pullups (LOVED these!!) sit ups -- a weird, but great variation involving a wedgy cushion for the low back, and knees bent and knees out. Push presses. I used 2x 15 lb dumbbells rest Here's the thing. Between this class, my bike commute, and walking to the cafe on my break, I burned exactly as many calories as I did on the 22 mile bike ride on Sunday. Then folks took turns flipping a huge tractor tire. I didn't this time, but I'm going to try it. How's that for a kick butt workout! Happy Workouts!!!! (boxing tomorrow) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2010 Report Share Posted March 4, 2010 Awesome, !!! It is fun to live vicariously through you doing these workouts and the riding too (I used to love biking as a hobby, not a sport). DANG! I feel like I DID something today. The day started when I rolled out of bed at 4:45 a.m., had breakfast, showered, then headed out into the rain on my bike. I had to get to Crossfit Oakland for my first official class. It was pouring when I got there, and had to stand outside until folks let us in. I started my Crossfit workout all wet. It was so much fun to work out with my co-workers. There were 30 of us. We did a bunch of great, full body warm ups. Some of them were lunge/stretch combos, and squat/inchworm combos. We did bridge work and some other abs. Those Then we broke up into groups of 5 and did three rounds of these: 1 minute each, then rotate: Box climbs or box jumps ring pullups (LOVED these!!) sit ups -- a weird, but great variation involving a wedgy cushion for the low back, and knees bent and knees out. Push presses. I used 2x 15 lb dumbbells rest Here's the thing. Between this class, my bike commute, and walking to the cafe on my break, I burned exactly as many calories as I did on the 22 mile bike ride on Sunday. Then folks took turns flipping a huge tractor tire. I didn't this time, but I'm going to try it. How's that for a kick butt workout! Happy Workouts!!!! (boxing tomorrow) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2010 Report Share Posted March 4, 2010 So incredibly awesome to read this, ! I turned 43 this year and I am in the best shape of my life. I tell people I am looking forward to my 50s because I know I'm only going to get better. You are an amazing inspiration!! Re: DANG! JCHU? Brain so fried! I have no idea what that is, LOLOL. I think the class will be low key because my instructor was in the same crossfit class. She said she'd try to complement what we did today. My quads are on fire right now. I can't tell you how exciting all of this is for me. I'm feeling kinda badass, which is a good way to head into my 49th year this month. And maybe I'll be kicking some butt when I turn 50. On Tue, Mar 2, 2010 at 7:19 PM, Pink Pussycat <pinkpussycatpinkpussycatscorner> wrote: Again, GREEN with envy over your workouts these past coupla weeks, Chica!!! Can't wait to hear how boxing goes!JCHU,laura On Tue, Mar 2, 2010 at 6:34 PM, A. M. <plantpoweredgmail> wrote: I feel like I DID something today. The day started when I rolled out of bed at 4:45 a.m., had breakfast, showered, then headed out into the rain on my bike. I had to get to Crossfit Oakland for my first official class. It was pouring when I got there, and had to stand outside until folks let us in. I started my Crossfit workout all wet. It was so much fun to work out with my co-workers. There were 30 of us. We did a bunch of great, full body warm ups. Some of them were lunge/stretch combos, and squat/inchworm combos. We did bridge work and some other abs. Those Then we broke up into groups of 5 and did three rounds of these: 1 minute each, then rotate: Box climbs or box jumps ring pullups (LOVED these!!) sit ups -- a weird, but great variation involving a wedgy cushion for the low back, and knees bent and knees out. Push presses. I used 2x 15 lb dumbbells rest Here's the thing. Between this class, my bike commute, and walking to the cafe on my break, I burned exactly as many calories as I did on the 22 mile bike ride on Sunday. Then folks took turns flipping a huge tractor tire. I didn't this time, but I'm going to try it. How's that for a kick butt workout! Happy Workouts!!!! (boxing tomorrow) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2010 Report Share Posted March 4, 2010 So incredibly awesome to read this, ! I turned 43 this year and I am in the best shape of my life. I tell people I am looking forward to my 50s because I know I'm only going to get better. You are an amazing inspiration!! Re: DANG! JCHU? Brain so fried! I have no idea what that is, LOLOL. I think the class will be low key because my instructor was in the same crossfit class. She said she'd try to complement what we did today. My quads are on fire right now. I can't tell you how exciting all of this is for me. I'm feeling kinda badass, which is a good way to head into my 49th year this month. And maybe I'll be kicking some butt when I turn 50. On Tue, Mar 2, 2010 at 7:19 PM, Pink Pussycat <pinkpussycatpinkpussycatscorner> wrote: Again, GREEN with envy over your workouts these past coupla weeks, Chica!!! Can't wait to hear how boxing goes!JCHU,laura On Tue, Mar 2, 2010 at 6:34 PM, A. M. <plantpoweredgmail> wrote: I feel like I DID something today. The day started when I rolled out of bed at 4:45 a.m., had breakfast, showered, then headed out into the rain on my bike. I had to get to Crossfit Oakland for my first official class. It was pouring when I got there, and had to stand outside until folks let us in. I started my Crossfit workout all wet. It was so much fun to work out with my co-workers. There were 30 of us. We did a bunch of great, full body warm ups. Some of them were lunge/stretch combos, and squat/inchworm combos. We did bridge work and some other abs. Those Then we broke up into groups of 5 and did three rounds of these: 1 minute each, then rotate: Box climbs or box jumps ring pullups (LOVED these!!) sit ups -- a weird, but great variation involving a wedgy cushion for the low back, and knees bent and knees out. Push presses. I used 2x 15 lb dumbbells rest Here's the thing. Between this class, my bike commute, and walking to the cafe on my break, I burned exactly as many calories as I did on the 22 mile bike ride on Sunday. Then folks took turns flipping a huge tractor tire. I didn't this time, but I'm going to try it. How's that for a kick butt workout! Happy Workouts!!!! (boxing tomorrow) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2010 Report Share Posted March 4, 2010 totally unrelated... this reminded me of my Spreen workout from today (Kick Box Boot Camp). I loved the fact that she did not have complicated punching combinations. I can do JCHU but much beyond that and I get lost pretty easily. on topic: is amazing and I want to be her when I grow up! Re: DANG! Chica you better know this for tomorrow!! JCHU = jab cross hook uppercut!You're gonna be 49? NO FRICKIN' WAY! I thought you were my age! (22 okay 42) On Tue, Mar 2, 2010 at 7:36 PM, A. M. <plantpoweredgmail> wrote: JCHU? Brain so fried! I have no idea what that is, LOLOL. I think the class will be low key because my instructor was in the same crossfit class. She said she'd try to complement what we did today. My quads are on fire right now. I can't tell you how exciting all of this is for me. I'm feeling kinda badass, which is a good way to head into my 49th year this month. And maybe I'll be kicking some butt when I turn 50. On Tue, Mar 2, 2010 at 7:19 PM, Pink Pussycat <pinkpussycatpinkpussycatscorner> wrote: Again, GREEN with envy over your workouts these past coupla weeks, Chica!!! Can't wait to hear how boxing goes!JCHU,laura On Tue, Mar 2, 2010 at 6:34 PM, A. M. <plantpoweredgmail> wrote: I feel like I DID something today. The day started when I rolled out of bed at 4:45 a.m., had breakfast, showered, then headed out into the rain on my bike. I had to get to Crossfit Oakland for my first official class. It was pouring when I got there, and had to stand outside until folks let us in. I started my Crossfit workout all wet. It was so much fun to work out with my co-workers. There were 30 of us. We did a bunch of great, full body warm ups. Some of them were lunge/stretch combos, and squat/inchworm combos. We did bridge work and some other abs. Those Then we broke up into groups of 5 and did three rounds of these: 1 minute each, then rotate: Box climbs or box jumps ring pullups (LOVED these!!) sit ups -- a weird, but great variation involving a wedgy cushion for the low back, and knees bent and knees out. Push presses. I used 2x 15 lb dumbbells rest Here's the thing. Between this class, my bike commute, and walking to the cafe on my break, I burned exactly as many calories as I did on the 22 mile bike ride on Sunday. Then folks took turns flipping a huge tractor tire. I didn't this time, but I'm going to try it. How's that for a kick butt workout! Happy Workouts!!!! (boxing tomorrow) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2011 Report Share Posted January 12, 2011 I really stirred up a hornets nest with question about skin rash! I think we will all agree that skin rashes are abundant among Heppers. http://facebook.com/people/andTrudy-Kinsey/1340460877 " " A well- behaved woman never made history " ...Mae West http://oktravels.wordpress.com http://allrecipes.com/cook/TrudyK/profile.aspx Quote Link to comment Share on other sites More sharing options...
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