supplement help

[Guest guest]

I don't use fat burners, so my only advice there is don't mix them. You're right

to wait until you finish one to try another.

Betagen contains creatine. It will reduce soreness and increase muscle size and

strength. You'll be able to lift heavier and recover faster. That will help with

fat burning in a round about way because you'll have more lean muscle (faster

metabolism) and be able to train harder (bigger calorie burn). A lot of people

wait until they're near their goal weight to use creatine, because getting

bigger or heavier will mess up your head if you're a scale watcher.

You're not taking anything now that would be a problem with Betagen if you want

to try it. Keep in mind that none of these supplements are necessary. Nutrition

and exercise is literally 95% of your results. The supplements are just icing on

the cake, so to speak.

supplement help

I feel like I have been reading/posting in this group too long to

have such a lame question, however here we go:

I am taking a multi vitamin, EAS Ultra BetaTrim(about 4 a day/5 days

a week), calcium and iron supplements (I am super amnemic)and I drink

an average of 2 Myoplex light shakes a day. Can I add betagen and/or

creatine(sp?)to what I am taking without causing any harm--as in, I

don't want to be OD'ing on anything? What would my benfits be? I have

a lot of weight to lose, if that makes a difference.

Also, I recently purchased a 3 month supply kit from EAS which

included Therma Dynamix and Results thermogengic fat burner drink (it

says to drink b4 or during your WO---0 cals,carbs,protein,ect. I

think it has caffine. Equivelent to 1 1/2 cups coffee) I have drank

the Results thing 2x so far and am thinking the ThermoDynamix is the

same/similar to my Ultra BetaTrim so I am not going to start it until

the Ultra is used up. I am thinking that you are 'posed to use the

Results drink on the cardio days to give a boost, so that's when I

have been using it. Anyone know if this is correct?

Sorry this is soooooo long.

Thanks for your help and support--this message board ROCKS!

Angie in Ia

[Guest guest]

we just started this diet coming from the SCD diet. we have not had grains in 3

mo. but have

had nuts, honey and fruit. so yesterday i had only legal foods and today when i

woke up i felt

shaky, my heart was pounding and i felt sick to my stomach. so i ate 2 spoonfuls

of almond

butter then that made me feel even worse and i threw up the almond butter. i had

a small

slice of apple and some broth and went back to bed. i'm feeling better now after

having some

eggs for breakfast but my question is what can i do to get through this. i have

2 small

children so i can't be in bed all day but i don't want to consume food that's

going to

aggravate the yeast. what should i do, i'm nursing as well so i can't take mega

vitamin doses.

thanks

sam

[Guest guest]

thank you both elizabeth and cathe, ooh elizabeth how do you make your deviled

eggs?

that is such a good idea to keep that in the fridge so i can grab it before i

feel bad again!

we're back to using ghee again but my boys are waking up at night since adding

it back in

but i think i'll decrease the dose then work up again. have you started

supplements yet?

i'm afraid to start them because its like opening a can of worms with my kids.

first its ok

then it goes down hill fast.

thanks again

sam

>

> Hi Sam,

>

> Try putting more butter in the egg drink, globs (yup, that's what I

> tell my kids--here's your glob of fat) of butter instead of pats of

> butter on their veggies. Add butter or olive oil to warmed

> electrolyte drink. If you make a casserole, let a big glob of butter

> melt on it before you dish it up. Stuff like that. I was unsure

> about 'all that fat' in the beginning but it truly is the thing

> that's helping me the most.

>

> Does that help?

> ~Cathe

>

[Guest guest]

>

> HI Sam

>

> Do you have Nourishing Traditions by Sally Fallon? It is the

pickled garlic recipe in the fermented foods section. I will put the

recipe in the files soon for others....

>

==>, members are not able to post files. Please email the

recipe to me and I will post it.

Thanks, Bee