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A Few Questions...

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I finally got capsules for my size 00 capsule maker. The first ones I

filled were Cayenne. For that size capsule would you take 1 or 2 a day

or am I completely off?

Also, can complete nutrition be capsulized and if so how many would

you need to take on a daily basis.

When you are sick and want to add extra garlic to your diet, can you

swallow a whole clove. The thought of eating it raw does not appeal to

me a whole lot.

For headaches I've read to rub peppermint on your temples. Can you put

the essential oil directly on your skin and if not what would be a

good carrier oil?

Thanks for your help,

Barb

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